013: Say NO to make room for the things that are a HELL YES
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 28 May 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are you feeling overcommitted, frazzled, and uninspired? If so, you're not alone. I have been there, and today I'm fessing up to something that has been really really hard for me--saying NO. I've had a huge breakthrough around creating boundaries and creating space recently that I can't wait to share!
In this episode you'll learn:
- How to clear space for more inspiration & creativity
- The self check-in I run through before saying yes to something
- How saying NO is actually a form of self-care
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Transcript
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| 0:00.0 | Are you feeling frazzled, overcommitted, uninspired? Well, if so, you are so not alone. |
| 0:07.8 | And today I am fessing up to something that has been really, really challenging for me, |
| 0:13.1 | and that is saying no. I've had a huge breakthrough around creating boundaries and just creating |
| 0:19.3 | space. It happened just recently. |
| 0:22.5 | And so I can't wait to share exactly what that is and how you can clear more space for the |
| 0:27.5 | miracles in your life in today's episode. Welcome to Powerhouse Women, the podcast for |
| 0:34.5 | women who know they are ready for more. I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, |
| 0:41.3 | and together we'll unlock the confidence and clarity you are looking for |
| 0:46.0 | to help you get out of your own way and into action around your next big idea. |
| 1:01.2 | Welcome back. |
| 1:02.7 | Thanks so much for tuning in. |
| 1:08.9 | It is so much fun to be on this journey with you and sharing these insights that we hear from women in our community all the time. It's sort of like |
| 1:13.5 | therapy for me. So thank you for providing that. But as I've been sharing a little bit more about |
| 1:20.1 | these topics on our Instagram, on my personal Instagram, it's been really reassuring to know |
| 1:25.5 | that I'm not the only one that is struggling with |
| 1:29.1 | some of these things. And my hope is that this podcast, this platform really gives you that |
| 1:35.4 | reassurance as well, that you are so not alone. And there are people who are struggling with the |
| 1:42.8 | same things that you are, who are dealing with the same |
| 1:45.4 | setbacks and challenges. And I'm a firm believer that when we talk about that stuff and when we |
| 1:49.7 | realize we're not the only one going through it, that's where we give ourselves space for breakthroughs. |
| 1:55.5 | So I promised I'm always going to keep it really real with you. And today I am sharing on a topic |
| 2:00.4 | that is so not something I have handled. In fact, I think I will always going to keep it really real with you. And today I am sharing on a topic that is so not |
... |
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