014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 18 September 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
- 3:00-Inner Game of Tennis(Mental Training)
- 14:25- Research Breakthroughs
- 14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
- 23:55-Training causes fatigue in opposite limb
- 35:24-Training Fast twitch fibers with Heavy vs light weight
- 41:00-Partial Range of Motion Squats Beneficial?
- 45:30- Eat Fat to burn fat + best cardio for fat loss
Transcript
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| 0:00.0 | My squids, how are we feeling? |
| 0:03.9 | We got a great episode today. |
| 0:06.0 | Talked about research breakthroughs. |
| 0:08.0 | We talked about fat loss. |
| 0:09.7 | We went into nutrition. |
| 0:11.1 | My favorite part of this episode was the first research breakthrough that I went into on tendon health. |
| 0:18.6 | Research breakthroughs on how we're training the tendons to decrease pain |
| 0:23.3 | and increase performance. We talked about supplementation, what you need to be supplementing |
| 0:29.0 | with before your tendon training. We talked about muscle hypertrophy. We talked about deep squats |
| 0:35.0 | versus partial squats. All right. |
| 0:37.6 | I told some stories. |
| 0:39.5 | You guys know I had some quality rants because I always have some quality rants. |
| 0:45.1 | But today's episode was really, really good. |
| 0:48.3 | Let's get this work. |
| 0:51.2 | You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness. |
| 0:58.1 | I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer. |
| 1:02.7 | If you want to become superhuman, take your fitness and take your sports performance to the next level. |
| 1:08.3 | This is the podcast for you. |
| 1:09.8 | Let's do it. |
| 1:13.5 | What do, baby? Calvin's birthday today, I came in and I said, how old are you? |
| 1:20.2 | He said, Kobe, meaning he's eight. Calvin turned eight today. Congratulations to my youngest son. He's doing so well. I've |
| 1:30.4 | raised a really good kid. I'm proud of where this kid is at. He's staying off the video games a little |
... |
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