What's up my squids? It's been a few weeks. I missed you guys. We had a great episode today.

Solo, dolo, flow low, rollo. That means I'm by myself. All right? This was a so, this was

ISO ball, which is fitting because we're talking about handles. We went in depth on ball handling.

What are the traits that we got to look at? What are the traits that we got to improve?

I gave ball handling tips, exact drills of what you need to be doing. Keep in mind, I have an

entire program, a 12-month program, everything is progressive this month through September.

It's going to be 20% off with the code handle team so PJF Performance.net search on

your computer or your phone click the training tab you're gonna see ball

handling program put in that code all lowercase all one word you'll get 20% off

also we got the merch the The merch is officially here.

We got long sleeves, short sleeve. We got the hoodies. Get that PJF merch if you're trying to

support team squid. Also in this episode, I don't want to forget, we talked about deep work. This is the trait that we have to have.

This is the thing that is going to separate us as squids, whether you're a student, whether you're a business owner, whatever it is.

Deep work is the most undervalued trait in today's society.

And we, us, right now, just us, we're going to become dominant in our field by learning

how to get away from fake busy and doing real deep work.

Let's get this work.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness.

I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you. Let's do it.

What's up my squids? It's been a while. Two weeks now. I missed you guys. I had withdrawals.

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