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You're listening to 3 in 30 takeaways for moms episode 14.

A step-by-step process for getting out of overwhelm.

Welcome to 3 in 30, a podcast for moms who want to create more meaning in motherhood.

Each 30-minute episode will feature three doable takeaways for you to try at home with your family this week.

I'm your host, Rachel Nielsen.

Thank you so much for being here.

If you're anything like me, your head is often swimming with to-dos.

Sometimes it's hard to sleep.

It's hard to stay focused on the task that you're working on,

or to be present with your family when you're trying to have fun together.

At the end of the day, you might go to bed feeling like you don't even know what you got accomplished,

even though you know you were working hard all day and thinking even harder all day.

So does the to-do list ever get any shorter?

That's how I often feel.

And if there's one person in this world who understands how it feels to be an overwhelmed mom

...