#013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 17 July 2017

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode13 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:55 - Listener Q&A: Angie - Crossfit Caloric Needs and Adrenal Fatigue? 7:40 - What is Adrenal Fatigue? 9:20 - Is Intermittent Fasting Bad For The Adrenals? 11:30 - Getting Adequate Nutrients And Not Overdoing Exercise 12:50 - Listener Q&A: Briana - How To Get Enough Nutrients With 24 Hour Fasts Or One Meal A Day? 18:00 - Listener Q&A: Sammy: Is It Bad To Eat At Night? 18:00 - Studies On Night Eating 30:30 - Listener Q&A: Briana - Thoughts On Soy Milk? 34:50 - Listener Q&A: Becky - Can You Drink (Instant) Broth While Fasting? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 13 of the Intermention fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your health by changing
0:19.3	when you eat, not what you eat, with no gallery counting counting then this show is for you I'm Melanie
0:26.7	Avalon author of the what-win wine diet paleo style meals intermittent intermittent fasting, and wine.
0:34.0	And I'm here with my co-host, Jen Stevens,
0:37.0	author of Delay Don't Deny, Living an Interminton fasting Lifestyle.
0:42.0	For more on us, check out I.F. podcast.com,
0:46.2	Melanie Avalon.com and Jin Stevens.com.
0:50.2	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment
0:57.2	So pour yourself a cup of black coffee a mug of tea or even a glass of wine.
1:03.0	If it's that time and get ready for the Interment Investing Podcast
1:07.0	podcast.
1:10.0	Hi friends.
1:11.0	Now I know most of you are familiar with the power of protein to help us to
1:17.3	recompose our bodies get fitter and leaner by losing body fat and protecting and gaining muscle or lean body mass.
1:26.7	Now protein supplementation is one of the best ways to do it.
1:30.9	It is scientifically validated to help us produce high quality weight loss. Now when it comes to weight loss
1:37.6	traditionally a lot of people will do high-carb lowary diets and those have been shown to generate upwards of 40%
1:47.0	lean body mass loss. Now protecting your lean body mass and your muscle is crucial when you are wanting to lose
1:54.8	some fat because during weight loss you don't want the weight lost to be coming
1:59.7	from your muscle the more muscle you're able to retain the more you're retaining
2:03.6	metabolically active tissue which is going to keep your metabolic rate much
	...

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