#012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 10 July 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out IFPodcast.com/Episode12 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 3:00 - Genetic Tests (check out Melanie's Blog Post: How To Get Your Genetic Data (For Free) And Interpret Your Genes!) 9:55 - Listener Q&A: Regina - When Does The Fasted Period Start? 14:30 - Listener Q&A: Leslia- What Are Symptoms Of Beginning IF? 17:40 - Listener Q&A: Leslia - What Food To Take With Medicine While Fasting? 21:00 - Listener Q&A: Miolani - Is Body Odor During Fasting Normal? 25:45 - Listener Q&A: Fabian - Are You Doing Something Wrong If Not Losing Weight With IF? 29:10 - Listener Q&A: Fabian - Are There Benefits To Exogenous Ketones? 33:45 - Studies on Exogenous Ketones 25:45 - Listener Q&A: Fabian - How Does Diet Soda Or Artificial Sweeteners With Meals Affect Insulin? 41:45 - Studies on Artificial Sweeteners ADD THEM!!! 43:50 - Why Insulin Isn't Always Bad For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 12 of the Intermention fasting Podcast.
0:06.0	If you want to burn fat, gain energy and enhance your health by changing when you eat, not what you eat, with
0:16.8	no gallery counting.
0:18.6	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of the What-Wine Diet, available in stores nationwide in 2018. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:34.4	living and intermittent fasting lifestyle.
0:37.1	For more on us, check out IF Podcast.com,
0:40.9	Melanie Avalon.com and Jin Stevens.com.
0:44.0	Please remember the thoughts and opinions on this
0:47.4	podcast do not constitute medical advice or treatment.
0:50.8	So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:58.0	If it's that time, and get ready for the Interment and Vasting podcast.
1:02.0	Hi, friend. ready for the Interment and Vasting podcast.
1:08.0	Hi friends, so I'm sort of haunted by clothes. If you follow me on Instagram, you probably know that I love wearing all the new clothes all the time and I know that that is not really sustainable and not good for the planet.
1:18.8	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste and I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:31.0	That's right, I now have a website for both myself and you guys, where you can get free unlimited
1:36.8	clothes with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy. It's called
1:45.3	Melanieavlons closet.com. We have so many incredible brands including my
1:50.6	favorites like BCBG, Calvin Klein, and so many more think like a hundred brands.
1:57.2	There are so many options.
1:58.8	And the way it works is when you get a subscription, you search through the clothes, pick what you want, they send it to you with fast
2:04.4	easy shipping, you wear it as long as you want, and then when you're ready for more
	...

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