#014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent Fasting

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 24 July 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode14 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES Does beer have health benefits? How do you overcome restrictive mindsets after years of undereating? How do you eat enough in your IF window? Is IF and exercise sustainable? What toothpaste can you use to mimimize insulin spikes? How does IF help celiac disease? And more! 40 - Listener Q&A: Jill - Is It Safe To Exercise While Fasting? What Do Melanie And Gin Do For Exercise? 13:35 - Listener Q&A: Jennifer - Is Beer Bad For The Body With IF? Does It Have Any Benefits? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 17:55 - Listener Q&A: Zoe - How To Eat More After Years Of Restriction? 23:40 - Calorie Restriction And Longevity 30:00 - Listener Q&A: JT - What Toothpaste Do You Use While Fasting? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 14 of the Intermittent fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of the what-win wine diet,
0:26.5	haleo-style meals, intermittent fasting, and wine.
0:30.5	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:35.4	Living an Interminton Fasting Lifestyle.
0:38.0	For more on us, check out I.F. podcast.com,, Melanie Avalon.com and Jim Stevens.com. Please remember the
0:47.3	thoughts and opinions on this podcast do not constitute medical advice or
0:51.5	treatment.
0:53.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:59.0	If it's that time, and get ready for the Interment Investing Podcasts.
1:07.0	Hi friends, so I'm sort of haunted by clothes.
1:11.0	If you follow me on Instagram, you probably know that I love wearing all
1:14.8	the new clothes all the time and I know that that is not really sustainable and
1:19.8	not good for the planet. That's why I am thrilled that there is now a way to get all of the
1:25.2	clothes with none of the waste. And I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:34.0	That's right, I now have a website for both myself and you guys
1:37.6	where you can get free unlimited clothes
1:40.2	with free shipping, free exchanges, non-stop from all of the hottest brands and it is so incredibly easy.
1:47.4	It's called Melanieavolons closet.com. We have so many incredible brands including my favorites like BC
1:54.6	B.C.B.J. Calvin Klein and so many more think like a hundred brands. There are so many options and the way it works is when you get a subscription you search
2:04.1	through the clothes pick what you want they send it to you with fast easy
	...

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