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Energized with Dr. Mariza

012: Rebuilding the Gut Microbiome Naturally with Summer Bock

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 16 April 2018

⏱️ 45 minutes

🧾️ Download transcript

Summary

What We’re Talking About In This Episode! Clearing the air about common fermented food misconceptions How to avoid making your blood stream into a ‘human sewer situation’ The reason sterilization might not be the best way to get over being sick The importance of lactic acid Why you should be making your own sauerkraut   Episode Summary:  Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken care of properly while being fed the correct ferments, probiotics, and bacteria.  Summer’s mission is to help people rebuild their microbiome naturally and reclaim their health for good. She has been trained as an herbalist, a master fermentationist and is the founder of Guts and Glory Apothecary. After studying microbiology and pre-med, Summer decided to take what she knew about micro-organisms and help people battle their health from the inside out. She is a 3-time Good Food award winner and is here to bring you some crucial and foundational information for your gut health. Did you know that the gut is the most intimate way we connect with our environment? Our microbiome is like its own ecosystem working inside of you to help your immune system and create a protective layer around one of your bodies most important powerhouses.  Listen in to learn why we shouldn’t be so afraid of germs, how fermented foods could have huge impacts on your mood, weight and energy, and how to start trusting your body and your immune system.   Resources Mentioned:  Cheat Sheet and Essential Oil Giveaway Summer’s Website Guts & Glory Apothecary How To Make Sauerkraut Video Laura Adler’s Website   Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

Transcript

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0:00.0

She goes, here's what's going to happen.

0:03.7

I'm going to write a prescription.

0:05.2

I don't think it's going to do anything anyway,

0:07.2

and you're not going to fill it.

0:08.8

So what are you doing here?

0:10.3

I was like, oh, like stabbed in the heart. Like that's what it felt like. I was like, like stabbed in the heart.

0:12.6

Like that's what it felt like.

0:14.3

I was like, okay.

0:15.2

So that was the moment that I really just took a look at my life

0:18.6

and said, you know what, this is 100% my responsibility,

0:21.2

like my health.

0:21.9

I am the only person who's really going to care enough to do

0:24.4

something about this. Welcome back to the Essentially You podcast all about

0:30.6

reinventing your health with safer, cheaper, more effective natural solutions

0:36.3

and powerful lifestyle changes so that you become the CEO of your health.

0:42.0

I am your host, Dr. Marissa Snyder. Today we are diving into

0:46.5

gut health and specifically how to rebuild the gut microbiome naturally. But before we dive in today's episode I want to

0:55.4

quickly share with you a contest that I'm running that you are not going to want to

0:59.5

miss out on. In my last episode, episode 11, I shared an exclusive essential oil giveaway and there is still time to enter to win.

1:09.0

I am giving away two of my favorite essential oils. Now I use these oils every single day and

1:15.3

they are actually two blends that have changed my life. I am giving away a

1:21.0

motivate and balance blend.

...

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