011: The Top 5 Benefits of Aromatherapy with Dr. Mariza

Energized with Dr. Mariza

Dr. Mariza Snyder

Alternative Health, Health & Fitness, Medicine

4.8 • 999 Ratings

🗓️ 13 April 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

What We’re Talking About In This Episode! The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension The varying degrees of aromatherapy oil constituents How to change your essential oil recipes into a roller The recipe for my favourite bedtime diffuser blend How to get your respiratory system back on track Episode Summary: Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as essential oils can give you so many benefits that you probably never even knew about! On this episode we will discuss how essential oils can help your insomnia, irritability, emotional well-being, and so much more. Essential Oils can act as a quick solution to address the struggles you deal with every day. They are the cornerstone of non-toxic natural health solutions, and have huge benefits in the emotional, physical and spiritual realms. These oils help me feel grounded, control my mood, and be an all-around better person. In this episode we lay the groundwork about what essential oils actually are, the connection between aroma and emotion, and benefits to your immune and respiratory system. In addition, I share my first hand account of the positive impacts of self-care rituals for both you and your family. My goal is to set you up for success. So, listen for details on how to enter my essential oil giveaway prize, as well as some of my favorite recipes and tips. I use these essential oil blends every day and they have truly changed my life. Join the thousands of women who use essential oil blends every day to help them engage in a more balanced, healthy and all natural lifestyle. Please let me know what recipes I share you are loving the most in the comments on the episode page! Resources Mentioned: The Smart Mom’s Guide to Essential Oils Dr. Mariza’s Favourite Oil Brand Motivate and Balance Essential Oil Giveaway Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Please review us on iTunes. And, if you haven’t already, SUBSCRIBE!

Transcript

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0:16.0	Welcome back to the Essentially You Podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marissa Snyder. Today's episode is
0:21.6	focusing on the top five benefits of
0:24.5	aroma therapy. You are in for such a treat today
0:28.7	because I have been waiting to share this information
0:31.0	with you for quite some time. Now before I get in the
0:34.0	top five benefits I want to quickly share my story about how I got into
0:37.8	essential oils almost six years ago and I also want to share an exclusive
0:42.2	essential oil giveaway contest to celebrate my first official
0:46.5	essential oil episode in the Essentially You podcast and you are not going to want to miss out on this.
0:52.4	Now first I'm going to tell you about
0:54.0	the contest so that you know how to win. I am giving away two of my favorite essential
0:59.3	oils. These are oils that I use every single day.
1:03.4	Now, I want to specifically let you know that these are blends that have changed my life
1:08.9	and they are motivate and balance.
1:12.4	Now, they retail for over $55 combined and they go a long way.
1:17.0	You know that's what I love about essential oils is that they last so long you need very little to get the job done.
1:24.8	So let me tell you about the oils.
1:26.4	Motivate is my go to for brain fog, focus, concentration,
1:30.2	and instant inspiration.
1:32.0	I use it pretty much every time I sit down at my computer
1:35.0	I'm actually using it right now or anytime that I need an instant energy boost
1:39.3	or a little bit of inspiration for new information and content that I'm creating for you.
	...

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