#011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, ...

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 3 July 2017

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check out IFPodcast.com/Episode11 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 1:25 - Colostrum 4:00 - Prebiotic Fibers For Gut Health 7:05 - Listener Q&A: Dorothy- How To Handle Physical And Mental Hunger When Starting IF? 8:45 - Hunger From Low Blood Sugar 11:55 - Tips And Tricks To Help With Hunger 13:30 - Listener Q&A: Lea- How Do You Explain IF To Family And Friends? 14:30 - Melanie's Tips For Dealing With Friends And Family 16:08 - Gin's Tips For Dealing With Friends And Family 18:20 - Listener Q&A: Alex- What To Do IF People Think You Have An Eating Disorder? 23:15 - Listener Q&A: Alex- Distraction Techniques For Getting Hunger? 29:15 - Listener Q&A: Liseanne- Can You Workout On A 24 Hour Fast? 33:20 - Listener Q&A: James - Can You Have Carbonated Lime Water While Fasting? For information regarding your data privacy, visit acast.com/privacy

Transcript

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0:00.0	Welcome to episode 11 of the Intermentant Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.
0:22.0	I'm Melanie Avalon, author of the What-When Wine Diet,
0:26.3	available in stores nationwide in 2018. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:35.4	Living an Intermittent fasting Lifestyle.
0:38.0	For more on us, check out I.F Podcast.com, Melanie Avalon.com and Jin Stevens.com. Please remember the
0:47.4	thoughts and opinions on this podcast do not constitute medical advice or
0:51.5	treatment.
0:53.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
0:59.0	If it's that time, and get ready for the Interment Basting podcast.
1:06.0	Hi friends, so I'm sort of haunted by clothes.
1:10.0	If you follow me on Instagram, you probably know that I love wearing all the new clothes all the time, and I know that that is not really sustainable and not good for the planet.
1:20.3	That's why I am thrilled that there is now a way to get all of the clothes with none of the waste and I'm going to tell you how you can get unlimited clothes with no waste for a month for free.
1:32.0	That's right, I now have a website for both myself and you guys
1:35.9	where you can get free unlimited clothes with free shipping, free exchanges
1:40.9	non-stop from all of the hottest brands and it is so incredibly easy.
1:46.3	It's called Melanieavolons closet.com. We have so many incredible brands
1:51.5	including my favorites like BCBG Calvin Klein. So many
1:55.0	many more think like a hundred brands. There are so many options.
2:00.0	And the way it works is when you get a subscription, you search through the clothes, pick what you want,
2:04.8	they send it to you with fast easy shipping, you wear it as long as you want, and then when you're ready for more clothes,
2:09.8	you just drop it off in their prepackaged envelope and get your next round.
	...

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