Broadcasting live from the Wellness Wonderland, you're listening to The Wellness Wonderland Radio.

I'm Katie, and each week I chat with the most inspirational people on the planet on how to stay inspired in all areas of life.

As you listen, feel free to tweet at me at Katie Dale Bow or use the hashtag Wellness Wonderland.

I'd love to hear your aha moments.

So grab your headphones and listen on the go or cuddle up with a notebook as we dive in deep with authentic conversations right here in Wonderland.

Welcome back to the Wellness Wonderland Radio, everybody.

This is Katie, and today we have with us a woman I look up to so much.

We have Ariel from Be Well with Ariel, and I'm so glad that she is on the show today. Her poise and her grace

and her amazing work have inspired me from afar for a while now and a few weeks ago I finally

was able to meet her in person and she was just as sweet and wonderful as I thought she would

be and more. She's not only an amazing

blogger, health coach, her recipes are to die for. She wears so many cool hats, but she's

also the creator and designer of the famous I Love Me Ring and jewelry line. I have one.

Our guru Gabby has one. You need one. We'll put the link below. She is just an amazing person. A speaker, TV host for Institute of Integrative Nutrition. And she's been featured on the Dr. Oz Show and Fox. She's just amazing. a jack of all trades. And somehow she masters them all

with grace and poise and ease, like I said. And today she's here in Wonderland with us for a little

bit. So this is wonderful. We're going to get some advice from her on how she does it all. And

it's just great to have you here, Ariel. Thank you so much for being here.

So excited to be here, Katie. Cool. Okay, well, let's jump right in because I, like I said,

I've got so much I want to ask you. So first of all, I think the best way to start is just

briefly with your background. So you live in your own version of Wellness Wonderland for sure,

and you help other people get there too. But how long did it take you to get where you are

today on your wellness journey? And have you always been passionate about holistic health and

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