010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction
The PJF Podcast: Elite Sports Performance
Paul Fabritz
4.8 • 528 Ratings
🗓️ 27 July 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
Check out pjfperformance.net to join our vert code programs!
Some of the literature cited in this podcast:
- Painscience.com "Quite a Stretch" https://www.painscience.com/articles/stretching.php
- Charlie Weingroff "The Stretch Code" Lecture https://www.otpbooks.com/product/research-on-stretching-charlie-weingroff-the-stretching-code/
- Eccentric training for increased length + length/tension relationship research
http://static1.squarespace.com/static/586c3a62bebafbc74754850e/5877f25b5a655bc5e14392d9/5877f3c75a655bc5e143bd94/1484256199326/Article-Length-Tension-Rel-with-eccentric-exercise.pdf?format=original
Transcript
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| 0:00.0 | What's up my squids? We have a great episode today. We talk about flexibility and performance. |
| 0:09.6 | So what do we got to do? I mean, is it good to get more flexible? Is it good to improve mobility? |
| 0:16.3 | Does this actually translate to the court? And if it does, what are the modalities that actually work? |
| 0:23.2 | Hint, it's probably not static stretching. So we go pretty deep into the science, but we also |
| 0:29.5 | give the practical takeaways. So if you're a kid watching this or a parent, you're going to be |
| 0:33.7 | able to understand what the takeaways are. But if you're a high-level scientist, a strength coach, |
| 0:39.9 | you're also going to enjoy the actual science that we went into in this episode. |
| 0:46.0 | Let's get it. |
| 0:47.1 | You're listening to the PJF podcast, a show dedicated to decoding elite sports performance and fitness. |
| 0:53.9 | I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer. |
| 0:58.4 | If you want to become superhuman, take your fitness and take your sports performance to the |
| 1:03.2 | next level. |
| 1:04.0 | This is the podcast for you. |
| 1:05.5 | Let's do it. |
| 1:09.3 | Did you see what was written on the board out there by the coffee machine? |
| 1:13.8 | I didn't. |
| 1:14.8 | Said, what goes up but doesn't come down? |
| 1:19.8 | I've been trying to figure it out ever since I've seen it. |
| 1:22.1 | What goes up? |
| 1:22.9 | It doesn't come down. |
| 1:23.7 | Gas prices. |
| 1:25.2 | That's a good one. |
... |
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