What's up my squids? Look, we got an incredible episode today. I know I've been gone for a few

weeks, but I had a good excuse. I went and I got married. All right? I tell the story about my

wedding. I tell the story about my insane dance moves. I mean, you guys might have seen it on

Instagram, but I got to give you a little context behind these dance moves. We had some good

motivational stories

at the beginning. This is one I don't want you to skip over this beginning part because there's

some funny stuff and there's some really motivating stuff. Listen into the whole episode. And then we

went into rep ranges. So we're talking about, look, if you're trying to get jacked, if you're trying

and get big, what rep ranges do we need to be in? If you're trying to build strength,

what are the best rep ranges? If you're trying to build power and explosiveness and get your

bounce up, what rep ranges should we be in? If we're going for peer health or for peer

explosive performance, what type of rep ranges should we be in? We bust a lot of myths,

and we give you guys a lot of value. At the end, we answered a lot of your Instagram questions.

Let's get it. You're listening to the PJF podcast, a show dedicated to decoding elite sports

performance and fitness. I'm Paul Fabrets, and I'm an NBA Strength and elite sports performance and fitness.

I'm Paul Favorites, and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you.

Let's do it.

Yeah, so I, you know, Damon Sheeik Lesby is a talk of the country right now.

Football player with the Cleveland Brown snuck into a workout.

I haven't heard this story, but I keep hearing like about it.

...