009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids

The PJF Podcast: Elite Sports Performance

Paul Fabritz

4.8 • 528 Ratings

🗓️ 12 July 2019

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

1:17-You're a Squid
4:49-Journal of Strength of Conditioning
9:50-Alan Aragon IG-Intermittent Fasting
16:12-Proprioceptive training and injury prevention in a professional men's basketball team
18:41-Wake up and smell the coffee:caffeine supplementation and the exercise performance
24:04- Effects of Plyometric and Isometric training on muscle and tendon stiffness
28:46-Sleep Deprivation and likelihood of injury

ARTICLES:

Acute Effects of Back Squats on Countermovement Jump Performance Across Multiple Sets of a Contrast Training Protocol in Resistance-Trained Men
JOURNAL OF STRENGTH AND CONDITIONING BAUER et al
https://journals.lww.com/nsca-jscr/Citation/2019/04000/Acute_Effects_of_Back_Squats_on_Countermovement.11.aspx

Alan Aragon IG- Intermittent Fasting
https://www.instagram.com/p/Bzlo8k8Bmkj/?utm_source=ig_web_options_share_sheet

Wake up and smell the coffee: caffeine supplementation and exercise performance
BJSM 2019 Grgic 2019
https://bjsm.bmj.com/content/early/2019/03/29/bjsports-2018-100278.info

Time course of tolerance to the performance benefits of caffeine
Lara et al 2019
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/

Proprioceptive Training and Injury Prevention in a Professional Men's Basketball Team: A Six-Year Prospective Study
JSCR by Dario Riva 2015
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4750505/

Effects of plyometric and isometric training on muscle and tendon stiffness in vivo.
Kubo et al
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5555899/

Sleep Deprivation and Likelihood of Injury
Milewki et al 2014
https://journals.lww.com/pedorthopaedics/fulltext/2014/03000/chronic_lack_of_sleep_is_associated_with_increased.1.aspx

http://www.pjfperformance.net

Transcript

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0:00.0	What's up guys? Welcome to episode nine of the PJF podcast. Today we got a research review. So these are
0:08.3	the breakthroughs in research that I've had over the past couple weeks. I'm going to share some of the
0:12.8	studies that I've been reading and kind of give some context in how I'm actually applying these
0:18.3	studies into our training.
0:24.2	Be sure to check out PJFperformance.net.
0:26.4	Check out our vert code programs.
0:32.5	There's people, obviously, all over the world getting huge, huge, huge results on the vert code.
0:33.3	Now is the time.
0:35.0	You can get your best results in the offseason.
0:39.3	Obviously, in season, we can still get results or at least continue to train to maintain what we built in the off season. But when
0:45.1	you look at July, August, September, like that is prime months for us to transform our bounce
0:51.3	and get faster and get more explosive. Let's get to the episode.
0:55.6	You're listening to the PJF podcast, a show dedicated to decoding elite sports performance
1:01.0	and fitness. I'm Paul Fabrets and I'm an NBA Strength and Conditioning and Performance
1:05.9	Trainer. If you want to become superhuman, take your fitness and take your sports performance to the next level.
1:12.3	This is the podcast for you. Let's do it.
1:17.5	All right, guys, here's the deal. I got a new nickname for you. I have a new nickname for anybody
1:23.7	who listens to the PJF podcast. and that goes for you too, Calvin.
1:28.9	I have the perfect nickname.
1:31.4	You guys know my favorite animal, right?
1:33.3	What's my favorite animal?
1:35.5	Do you know my favorite animal?
	...

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