What's up guys? Welcome to episode eight of the PJF podcast. Got a great conversation today,

all about jump mechanics. So you guys always ask me, what's the fastest way to improve

vertical jump? This is it. Jump mechanics. So I went through standing vertical jump, a two-foot

approach jump, and a one-foot approach jump, and I broke down the two most common errors in mechanics

for each of those categories. Don't want to miss this. You definitely want to tune in, listen to it all.

We get into some deep science, but we always try to bring it back to the practical of like, hey,

this is what matters. This is what affects your weekend. So don't get discouraged if some of the words go over your head.

So tune in, enjoy it.

Let us know your questions and comments.

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or a bad review if you don't like it on iTunes so that we can get your

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Let's go.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance

and fitness.

I'm Paul Fabrets, and I'm an MBA Strength and Conditioning and Performance Trainer. If you want to become superhuman, take your fitness. I'm Paul Fabrets, and I'm an NBA Strength and Conditioning and Performance Trainer.

If you want to become superhuman, take your fitness and take your sports performance to the

next level. This is the podcast for you. Let's do it.

I think right now would be the most even the NBA has been in a long time.

Long time.

Like we have no idea who's going to be good next year. Yeah. We don't know who's going to win it. In the West, I would honestly, we could say Golden State, if you told me Portland, I wouldn't be surprised. No, Portland is. Now with the Hassan White side, they're one piece away anyways. Yeah, Portland's arguably the most complete team in the West. If you just look at what they did, you know, in the last few days and what they have coming back. No, they're solid. They lost a lot, but they, you know what I mean? Everything was like a little bit of one notch up. Yeah. Utah got significantly better. Utah got a lot better. I mean, you got Conley and Mitchell in the back court. That's tough. That's super tough.

With their defense and Rudy, like, I don't know.

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