4.7 • 652 Ratings
🗓️ 4 June 2019
⏱️ 32 minutes
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0:00.0 | Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast. |
0:07.6 | I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough. |
0:15.9 | And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this. |
0:22.5 | You can either live your life at war with your mind or learn to work in sync with it. |
0:27.8 | And that is what this podcast is all about. |
0:31.0 | We get real, we get raw, and we hold nothing back. |
0:35.6 | So if you're ready to learn how to work in sync with your mind and evolve your life, |
0:40.5 | welcome to the show. |
0:47.1 | Hello, sister friend, and welcome back to another episode. |
0:50.1 | I'm excited to dive in today because the topic of this episode was actually voted on by you guys on my Instagram stories a couple days ago. |
0:58.4 | You guys voted on this topic. |
1:00.4 | I asked you if you wanted to hear about my experience in eating disorder therapy and overeaters anonymous. |
1:05.9 | Or if you were more interested in hearing about the qualities and character traits that those who |
1:11.5 | conquer binge emotional and compulsive over eating fast, possess. |
1:15.9 | And that was the thing that you guys were most interested in. |
1:19.0 | Thank you to everybody who provided me feedback. |
1:21.4 | We have a lot of amazing topics coming up in future shows because of your guys' requests. |
1:27.1 | So thank you for that. But for this episode, |
1:29.0 | we're going to dive in and we're going to talk about what you need to embody in terms of |
1:33.6 | character traits and qualities in order to conquer the struggle with food fast. So in 2019 |
1:41.1 | alone, the Food Freedom Masterclass has helped over 200 women. |
1:44.8 | So we're now at the beginning of June. |
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