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The Dear Body Podcast

009 - Qualities You Must Embody In Order To Conquer Binge Eating Fast

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7652 Ratings

🗓️ 4 June 2019

⏱️ 32 minutes

🧾️ Download transcript

Summary

After seeing hundreds of women heal from binge, compulsive and emotional overeating there are a few qualities that those who heal faster typically embody. On today’s episode, Jessi will be sharing the qualities that you must possess to overcome binge eating. She also shares why we need to reverse engineer our thoughts and emotions to discover what we really need and why we need to take action to break down fear. It’s time to learn how to rewire our brains and go against what is automatic.   In this episode: The character traits that those who have overcome binge eating possess What those who suffer from binge eating struggle with How thoughts influence our emotions and emotions influence how we behave Choosing not to act out of emotion Embodying courage and being relentless Stepping into your conscious mind Reaching out to others for encouragement and support The ability to humble your ego and recognize when you need help Why you need accountability Learning to delay gratification Respecting your body Being resilient and accepting the challenges of the process Switching from self-judgment to self-awareness   Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0

Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.

0:07.6

I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.

0:15.9

And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.

0:22.5

You can either live your life at war with your mind or learn to work in sync with it.

0:27.8

And that is what this podcast is all about.

0:31.0

We get real, we get raw, and we hold nothing back.

0:35.6

So if you're ready to learn how to work in sync with your mind and evolve your life,

0:40.5

welcome to the show.

0:47.1

Hello, sister friend, and welcome back to another episode.

0:50.1

I'm excited to dive in today because the topic of this episode was actually voted on by you guys on my Instagram stories a couple days ago.

0:58.4

You guys voted on this topic.

1:00.4

I asked you if you wanted to hear about my experience in eating disorder therapy and overeaters anonymous.

1:05.9

Or if you were more interested in hearing about the qualities and character traits that those who

1:11.5

conquer binge emotional and compulsive over eating fast, possess.

1:15.9

And that was the thing that you guys were most interested in.

1:19.0

Thank you to everybody who provided me feedback.

1:21.4

We have a lot of amazing topics coming up in future shows because of your guys' requests.

1:27.1

So thank you for that. But for this episode,

1:29.0

we're going to dive in and we're going to talk about what you need to embody in terms of

1:33.6

character traits and qualities in order to conquer the struggle with food fast. So in 2019

1:41.1

alone, the Food Freedom Masterclass has helped over 200 women.

1:44.8

So we're now at the beginning of June.

...

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