010 - 3 Common Mistakes You May Be Making In Your Journey To Food Freedom

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 11 June 2019

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you are on your journey to food freedom, it’s so important that you don’t stop on the surface level. There are so many layers that you must dig deeper into so you can change your identity and rid yourself of the root of disordered thinking as it relates to food, your body and what you believe about yourself. On today’s episode, Jessi shares the 3 common mistakes she sees people make on their journey to food freedom. She shares the 10 principles of intuitive eating and why you need to retrain your mind and tackle your behavior to truly change your self-identity. In this episode: Jessi’s own process of healing her relationship with food The 3 common mistakes in your journey to food freedom Trying to figure out what to do with food Changing the thought patterns and how you feel about what you do with food Retraining your mind to stop the cycles Turning the principles of intuitive eating into a new set of rules Allowing biology to guide your eating Losing touch of the hunger, fullness and satisfaction cues The 10 principles of intuitive eating Not digging deep enough Tackling behavior change from an identity level A touching story of recovery from a client Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:47.2	Hey, sister, welcome back to another episode.
0:51.8	Oh, I'm sorry I say that same thing every time I turn on the mic. I, okay, okay,
0:58.0	this is not how I wanted to start the podcast, but here we go. We're just going to talk about it.
1:01.4	I feel awkward every single time I, after the intro ends, and I go to this part where I'm like,
1:07.0	hey, welcome back, because I don't know what to say right there at that part.
1:12.2	I don't know if I should just start talking, like just dive right into the content, or if I should
1:17.1	greet you and say, hello, how's it going? Welcome back. Thanks for being here. Yeah, I've been
1:22.7	listening to podcasts to just figure out how to do the intro. So if you're feeling like the beginning part where I'm like,
1:29.8	hey, girlfriend, hey, sister, what's up? If that feels awkward to you, you know, I just want to
1:35.4	explain why I do that. When I turn on this podcast, I literally feel like I envision you and I
1:41.4	sitting down and having a cup of coffee and you walk into the coffee shop
1:45.3	and I'm like, hey, sister, what's up? Or hey girl, how you doing? And so when I turn on the mic,
1:50.3	that's where my head is at. So if you're feeling like it's awkward or it's getting annoying,
1:55.5	I'm all ears, I'm open to feedback. I'm trying to improve. So anyways, I just want you to know. I appreciate you. Thank you for being
	...

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