008 - If Thinking Your Way Out Of A Binge Isn’t Working Try This Powerful Technique

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 28 May 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today's episode is about getting out of the mind and into your body. Jessi shares why it's important to reprogram the way your brain thinks about food. She also shares actionable strategies for clearing your head and coming back to reality where the impulse to binge isn’t as strong. In this episode: Why we experience a mental tug of war over food Listening to hunger and fullness cues Dropping out of your head and into your body Changing the physical experience of your body A breathwork technique to reduce your urge to binge Increasing the heart rate through movement The 5-second rule Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.7	Hello and welcome to another episode.
0:50.2	So excited to dive in with you guys today, We are going to dive into some juicy material.
0:55.4	I'm going to be giving you guys some actual tangible strategies and techniques that will help
1:01.9	you in the heat of the moment when you're feeling the impulse and the urge to binge.
1:06.3	Because how frustrating is it when you're feeling that impulse, you're feeling that urge, or you're
1:11.8	in the middle of a binge, and you're trying to rationalize your way out of it. And it feels like
1:17.9	you're getting nowhere. Can you relate to that? Where it's like you have that voice inside
1:22.6	your head that's like, okay, Susie, why are you doing this? You know you're going to feel like
1:27.4	crap. You know you're going to regret this. You know you're going to feel like crap. You know
1:28.1	you're going to regret this. You know you're going to feel guilt and shame and disappointment.
1:32.4	This is going to make you feel like shit. Like, why are you doing this? And yet there's this other
1:36.0	side of you that just wants to do it. This craving. Like you feel this desire, this almost
1:42.3	insatiable desire to do it. And you're sitting there
1:46.1	and you're talking to yourself and you're trying to get yourself to stop. And it just doesn't
	...

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