What's up, guys? Welcome to episode seven of the PJF podcast. We got a very special guest today,

Corey Schlesinger, strength coach for Stanford basketball and golf. We had such a good conversation.

I was genuinely so amazed and I learned so much from this episode. We talked about microdosing. So it's kind of like how to split up your

training days. We talked about megadosing. So this is kind of how he puts his Stanford basketball

players through their workouts throughout the year. We talked about flexibility. We talked about

how to gain mobility the right way. We talked about so many different things from nutrition to recovery, to advice for future strength coaches.

I can't even begin to get into all of the different topics that we covered.

You're going to want to watch this entire episode.

Definitely don't skip through and just watch random parts. Let's do it.

You're listening to the PJF podcast, a show dedicated to decoding elite sports performance

and fitness. I'm Paul Fabrets and I'm an NBA Strength and Conditioning and Performance

Trainer. If you want to become superhuman, take your fitness and take your sports performance to the next level.

This is the podcast for you.

Let's do it.

If you guys don't know who Corey is, man, you got to check him out on social media.

A lot of top strength coaches, top trainers are already learning from him.

I've been learning from him for several years on social

media he is the uh stanford men's basketball and golf uh strength and conditioning coach uh dude is a

total badass he's got the second best beard i've ever been around so i guess that's a compliment

i'm assuming zeus is the first you're almost on james hardens level not quite though

um yours has the hypertrophy it's been through a good strength phase right that's 100% accurate

yeah yeah so we got some work to do but we'll get there's okay we'll get there i'm very judgy with

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