What's up, guys? Welcome to episode six of the PJF podcast. Look, we got some major, major,

major gems today. We had a great conversation. Most of what we're talking about is building

the base for a freak vertical. So if you're looking at really transforming your vertical jump

and your athleticism, how do we set up that initial build the base phase?

And so I took you through the process of how I built vert code phase one.

And this is very important because you've got to learn the traits of what we need to focus on

for long-term athletic success.

After that, we got into a speed round.

We covered a ton of topics from training

related questions to basketball questions to just general life stuff. So good entertainment and

actually some gems in that speed round as well. Let's do it. You're listening to the PJF podcast,

a show dedicated to decoding elite sports performance

and fitness. I'm Paul Fabrets and I'm an NBA strength and conditioning and performance trainer.

If you want to become superhuman, take your fitness and take your sports performance to the

next level. This is the podcast for you. Let's do it.

So this is game podcast for you let's do it so this is game five right yes so i want golden state to win this game and then i want toronto to win the next game because guess what that

means that golden state lost an oracle for those Nope. It means that Toronto won in six.

Well, that's what I called at the start.

That's cool, but what's cooler,

six in six.

Drake album.

Six and the six.

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