006 - MOTHERHOOD MONDAY - 4 Ways to Foster Joy in Our Families

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 16 May 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want our kids to be happy, right?! But what if I told you that what we really want is for them to learn to be joyful? In this episode of Motherhood Monday, we’ll discuss four ways we can foster joy in our families and explore the connections between joy, gratitude, play, and serving others. MOTHERHOOD SHOW NOTES: https://michellegrosser.com/joy MOTHERHOOD COACHING: https://michellegrosser.com/coaching CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morn...

Transcript

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0:00.0	We could all ask ourselves, like, what is my default state of mind? Be honest.
0:06.0	When your feet hit the ground in the morning, what's your disposition? What's my mindset?
0:11.6	What am I focusing on? Am I focusing on and commenting on the good?
0:16.6	Right? Am I operating from a grateful heart? Am I smiling? Am I laughing? Am I pleasant to be around? Right? Am I operating from a grateful heart? Am I smiling? Am I laughing? Am I pleasant to be around?
0:24.9	Right? Am I looking for the moments of joy?
0:29.9	Welcome back to the motherhood podcast, a live workshop style podcast that is helping thousands of
0:35.9	moms redefine their motherhood journey.
0:38.7	There was a point in my life when I was trying to do all the things, parent my kids,
0:44.0	pour into my marriage, run a busy law practice, keep up my home. And what I found was that I was on
0:49.9	the fast track to burnout until I discovered a better way. Now I help women just like you to close the
0:56.8	gap between their vision of motherhood and what they're actually experiencing in their day-to-day
1:01.6	lives. Together, we'll explore when and where to simplify, systemize, and surrender. I promise you,
1:09.1	you're already doing so much better than you think. I'm your coach,
1:13.3	Michelle Grosser, and this is Motherhood. Motherhood Monday. Welcome back, friends, to the best place I think to
1:26.3	start your week. In fact, why don't you just take a second?
1:29.9	Put a reminder on your phone, put a reminder in your planner, and just be intentional about
1:35.7	joining us each Monday here together on the podcast. Mondays, our motherhood Mondays,
1:41.9	those are the places where we gather to discuss just really
1:45.2	tips and strategies to cultivate the culture, right? To cultivate these certain values that we
1:50.9	want to grow in our homes. So let's do it. Today we are talking all about joy. And when we think
2:00.7	about what we want for our kids or for our families, it's usually
2:06.1	something along the lines of like, I just want them to be happy, right? Like, what are they going to
	...

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