Same goes for your kids. Like I think it's a good idea to make your kids aware of your invisible list.

Right? I want to raise kids that are aware of what others are doing for them.

I want my kids to be grateful for that lunch lady or that janitor or grateful for that crossing guard.

But they can only recognize and appreciate when others go out of their way for them right when

they're aware of it. Like my kids can only appreciate all I do for them if they're aware of it.

Welcome back to the motherhood podcast, a live workshop style podcast that is helping thousands of

moms redefine their motherhood journey. There was a point

in my life when I was trying to do all the things, parent my kids, pour into my marriage, run a busy law

practice, keep up my home. And what I found was that I was on the fast track to burnout until I

discovered a better way. Now I help women just like you to close the

gap between their vision of motherhood and what they're actually experiencing in their day-to-day

lives. Together, we'll explore when and where to simplify, systemize, and surrender. I promise you,

you're already doing so much better than you think. I'm your coach,

Michelle Grocer, and this is Motherhood. Thank you for making the time to join us today.

Today I wanted to explore this concept of a mother's invisible list. It's that mental

load that we all carry. How can we better manage it? I was coaching a client the other day and

she was telling me how so exhausted she feels. There's just so much to remember, right? There's so

much to do with each of her kids and her

husband and her home, everything that she does to make sure that it continues to operate. And it just

feels like it's never ending, right? Like it's just always there looming over her shoulder,

like she'll never get caught up. And it's this invisible list, right? It's this mental load. It's all the

things that she does and all the information she holds to manage her family and keep things running.

...