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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

005 - 3 Keys to Working from Home with Kids

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 11 May 2022

⏱️ 29 minutes

🧾️ Download transcript

Summary

In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you three keys to working from home with kids. So give yourself a ton of grace and let’s run with it. In this conversation we’ll discuss the tension in setting boundaries while remaining flexible, why it’s so important for moms working from home to rede...

Transcript

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0:00.0

Another thing I try is to remind myself of where I am and why, right? When it's time for me to work,

0:08.4

I try to be all in on my work. When it's time for me to be mom and wife, I put that work away

0:14.9

and I try to be all in as mom and wife. It's a boundary I've created. Welcome back to the motherhood podcast, a live

0:24.6

workshop style podcast that is helping thousands of moms redefine their motherhood journey.

0:30.1

There was a point in my life when I was trying to do all the things, parent my kids,

0:35.4

pour into my marriage, run a busy law practice, keep up my home.

0:39.6

And what I found was that I was on the fast track to burnout until I discovered a better way.

0:45.2

Now I help women just like you to close the gap between their vision of motherhood and what

0:50.9

they're actually experiencing in their day-to-day lives.

0:53.9

Together, we'll explore when and

0:55.9

where to simplify, systemize, and surrender. I promise you, you're already doing so much better than

1:02.5

you think. I'm your coach, Michelle Grosser, and this is motherhood. So maybe you've been doing this work from home thing for a while, or maybe like me,

1:16.9

you started working from home two years ago in the middle of the pandemic or at the start of the

1:21.7

pandemic and you're still adjusting to it. But either way, you know that in order for us to get

1:27.3

any work done at home around our

1:29.5

kids, we have got to have some pretty good systems in place. And I always worked in an office,

1:36.0

mostly because the type of work I do, it just isn't that flexible. If I'm in hearings or depositions,

1:42.0

it's not typically something I can just easily step away from

1:45.4

if someone needs something from me. But when COVID first hit and everything shut down, we decided to

1:51.6

close our office. And like most of you, what we thought would be a week or two working from home,

1:56.7

just never really went back to normal. And even though our office has since reopened,

2:01.6

I'm still doing a good amount of work from home.

...

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