Hello there and welcome to episode 6. I hadn't recorded any individual episode

intros up until now because frankly I couldn't be bothered. The recording process

has nearly defeated me technologically over the last few weeks and adding another level

of complexity in just didn't sound like a good idea but upon the feedback from some

listeners I've decided that I am going to add these in. I'm also going to commit to releasing

an episode every Monday, the moment it's been a little bit all over the place but I think

that Monday morning get it on your commute to work and start the week off good with some

interesting content. That's what I've committed to doing. I'd like to thank everyone that's

listened to download it so far because we made it into the top 50 worldwide on iTunes

podcast chat so thank you very much for all of your support. I do really appreciate it.

Hope that I can continue to bring you some good and interesting guests. I have been getting my

Instagram store con and sliding into some DMs of some very interesting individuals so over

the next few weeks you can expect to hear episodes with Mike Cashew who is the CEO and founder

of Brute Strength Training with Kai Wei, the CEO of the Lightphone. Daniel Heads, CEO of

ronwod.com and Phil Mansfield from Redpill Training. Also got more episodes coming up with the

guys from ProPaint Fitness as we talk about technology reduction and ethical uses of social media

but before we get on to that there's an episode to listen to today. Now on to today's episode

I'm sitting down with Jordan Wallace, Tim Briggs and Paul Warrior who are three of the head coaches

at Reebok CrossFit Timeside. They're all partners that we dominate nutrition and at warrior

programming Jordan has been part of the furniture at the European regionals for the CrossFit games

over the last five years and these guys are terrifyingly knowledgeable. Their understanding of

fitness and nutrition really is a testament to why their companies are so successful

...