Hi friends, so today's episode is a little bit late and I ended up having to chase around

every hard drive that I had in an effort to try and track down where this recording had

gone to after the original one got corrupted. Apple, time machine, you have absolutely saved

my life. However, it has taken me 18 hours to work out how to make it work. But we're

here. Lifehacks 102, I'm sitting down with Joni and you see for gain from propane fitness.

Expect to find out how you can track your sleep using the alarm clock that you set every

night before you go to bed and how you can conduct an experiment on your own sleeping

patterns so that you can improve them. Learn how to set and maintain good meditation habits.

If that's something that you're wanting to try, you've always wanted to. Maybe you've

had a couple of cracks and you haven't been able to make it stick. We've got the tips and

tricks for you in here. And finally, my favourite of the bunch and I'm absolutely

good at that. I didn't come up with it while we were recording because I've used it and

sung it to praise. It's for so long, but it's something that everybody needs to do with

their trackpad speed on the laptop. So make sure that you stay listening right until

the end and find out what that is. I promise you, it will change your life overnight.

It is an absolute game changer. So here we go. Lifehacks 102. Bring on the mind gains.

Yes, there's optimizing on top of a structure that is ineffective. And there's making

a effective process more efficient. I know what he's going to say and I kind of agree

with him. But I think the effort should be put into being more effective before the

effort is put into being efficient. I think it's possible to be very efficient at doing

bad things. I think if you're being effective and you take ages, it's still better than

being efficient and doing that.

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