005: Ryan Munsey - The Carnivore Diet and What Happens When You Cut Out Plants

The Natural State with Dr. Anthony Gustin

Dr. Anthony Gustin

Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 30 January 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Common nutrition advice champions eating more plants, more vegetables, and more natural foods.

But what happens if you turn your back on that advice?

What happens when you instead cut out all plants and only eat meat?

That's the Carnivore Diet, and today's guest Ryan Munsey experimented with this diet for 30 days.

Ryan is a former fitness model, with a Dietetics degree in Food Science and Human Nutrition from Clemson University. He's a writer for leading fitness publications (Men’s Fitness, T-Nation, EliteFTS) is a member of the Men’s Health Fitness Council, and the host of the Better Human Project Podcast.

Listen in to hear his results, as well as find out why you should pay attention the quality of your food no matter what way of eating you follow and why strength is the most important factor of health.

Transcript

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0:00.0	Hello and welcome to another episode of the Keto Answers Podcast.
0:09.6	I am Dr. Anthony Gusson and it is my job to get to the bottom of a Keto giant diet
0:13.5	and get you the answers you need to make Keto work for you.
0:16.4	Joining me this week is Ryan Munzie.
0:18.6	Ryan is one of the most curious minds in self-optimization.
0:20.9	Him and I get along really well just to be both questioned everything we do on a continuous
0:24.0	basis and try to get our own individual health as high as it possibly can be.
0:29.0	He learned all this great stuff from experts in the health field, from being the host of
0:33.2	the optimal performance podcast for a long time.
0:35.3	He now hosts his own podcast called The Better Human Project.
0:38.4	He can find out all of his work at RyanMunzie.com.
0:40.8	Ryan and I hit on tons of really interesting topics in this episode including his experiment
0:44.7	with a carnivore diet which is a meat-only diet, his thoughts on a Keto giant diet approach,
0:49.8	breaking common myths about nutrition and why he thinks building strength is the most
0:52.6	important thing one can do for your body.
0:54.8	Ryan is an amazing wealth of knowledge about anything self-optimization and I'm sure this
0:58.2	episode will leave you with more questions and answers but I'm sure you're going to
1:01.2	love it.
1:02.2	So tune in.
1:03.2	Before we get to the episode I wanted to chat about a sponsor, Perfect Keto.
1:07.1	Perfect Keto is all about making a Keto giant diet healthy and accessible.
1:09.9	Whether you're reading all of our online guides or articles or enjoying Perfect Keto's
	...

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