006: Emily Schromm - Optimizing Your Skin Health, Gut, and Energy with a High Fat Diet
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 17 February 2018
⏱️ 49 minutes
🧾️ Download transcript
Summary
To improve your health, all you have to do is pay attention to what you eat.
That's what today's guest, Emily Schromm, learned while she was in the process of healing her chronic acne, digestive problems, and fatigue. She explains why a high fat, low carb approach is the best to eradicate these health problems.
Emily is a successful personal trainer, nutritional therapy practitioner, CrossFit coach, fitness star, and CEO of Evolved Motion and Herbal Element. She created the first and only functional workout pack called the EMPACK, and she helps thousands of people around the world with her Superhero Challenge and The Body Awareness Project.
Tune in to find out how Emily healed herself, how she eats now, and how you can listen to your own body to find balance and be at your best every single day.
Transcript
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| 0:00.0 | Hello and welcome to another episode of the Keto Answers Podcast. |
| 0:09.3 | I'm your host Dr. Anthony Gustin and this week join me is Emily Shron. |
| 0:13.1 | Emily is an animal and the only entrepreneur I know crazy enough is me to take on so many |
| 0:17.6 | projects at once. |
| 0:18.9 | She's trained as a personal trainer, a nutritional therapy practitioner and also makes a functional |
| 0:23.0 | training bag called the Ampac. |
| 0:24.6 | She has her own podcast called Meathead Hippie which I've been on and has been a blast. |
| 0:28.4 | A loose leave tea company called Irval Elements and a new program to help people listen |
| 0:32.0 | to their body called the Body Awareness Project. |
| 0:34.8 | In this episode we chat about how she found paleo and keto and how she times her carbs |
| 0:38.6 | now, the top things that led her to finally fixing her skin problems and how she's learned |
| 0:43.0 | to listen to her body with all the stuff that she's gone through with training and nutrition. |
| 0:47.4 | So listen in and hope you enjoy. |
| 0:49.6 | Before we get to the episode I wanted to chat about a sponsor, Perfect Keto. |
| 0:53.0 | Perfect Keto is all about making a ketogenic diet healthy and accessible. |
| 0:56.2 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 0:59.0 | exogenous ketones or any other keto friendly products, everything you need to make |
| 1:03.0 | keto work for you is at Perfect Keto.com. |
| 1:04.7 | And know what you're thinking. |
| 1:06.4 | Hey, aren't you the founder of Perfect Keto? |
| 1:08.2 | Yep, that's right. |
| 1:09.5 | And all of my insanely high standards have been put into making each and every product. |
... |
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