004: Jason Wittrock - Carb Cycling and Cheat Meals on the Ketogenic Diet
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 30 January 2018
⏱️ 63 minutes
🧾️ Download transcript
Summary
Calories in vs calories out is a great place to start with weight loss, but where those calories come from does matter.
Carbs make you fat, and we're exploring topics such as carbing up, cheating on keto, and what that does to your body, your gut, and your progress.
We'll also discuss "realistic keto". Because let's face it: you're going to eat pizza again. It's a part of life. How can you incorporate "life" into your low carb diet?
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to another episode of the Keto Answers Podcast. |
| 0:08.4 | I'm your host Dr. Anthony Guestan and it's my job to get to the bottom of the ketogenic |
| 0:12.6 | diet to teach you the answers you need to have the health you want. |
| 0:16.3 | This week we have Jason Whitrock. |
| 0:18.6 | Jason is a beast of a man and he has been using the ketogenic diet for years and not |
| 0:22.8 | only for himself but all his clients as well. |
| 0:25.9 | You can find him as a massively popular YouTube channel where he publishes tons of content |
| 0:29.5 | on how he uses ketogenic diet on a day to day basis. |
| 0:32.4 | We got into a lot in this episode including how Jason has changed his mind about the ketogenic |
| 0:36.0 | diet including carbops and when he uses carbs now or when he doesn't use carbs now. |
| 0:40.5 | What he needs to do to lose fat on a ketogenic diet when he's preparing for a photo shoot |
| 0:44.5 | and everything that you need to do to get back on the wagon for you to get kicked out |
| 0:47.0 | of ketosis. |
| 0:48.0 | Jason is super passionate about this stuff and I love this conversation and I hope you |
| 0:51.5 | do too. |
| 0:52.8 | Before we get to the episode I wanted to chat about a sponsor, Perfect Keto. |
| 0:56.3 | Perfect Keto is all about making a ketogenic diet healthy and accessible. |
| 0:59.6 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 1:02.2 | exaggerations ketones or any other keto friendly products, everything you need to make |
| 1:06.3 | Keto work for you is at Perfect Keto.com. |
| 1:08.0 | I know what you're thinking. |
| 1:09.6 | Hey aren't you the founder of Perfect Keto? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Anthony Gustin, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Anthony Gustin and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.