This is episode number five of the Paleo Women Podcast. Hey friends we're so excited to have you here. I'm Noel Tarr

nutritional therapy practitioner and author of everything at coconuts and

kettle-c and I'm here with Stephanie Ruper

author of the best-selling book, sexy by nature, P.C-O-S unlocked and weight loss

unlocked and she's the woman behind everything at paleo for women.com.

Please keep in mind our disclaimer.

The information on this podcast is intended to provide helpful

and informative material and shouldn't be considered

a substitute for medical advice or treatment of any kind.

Stephanie, can we tell them?

Yes.

So Stephanie I have just been talking for a good half an hour with faulty equipment and not recording ourselves appropriately.

So now we are here.

We are back and this is going to be good.

It's just going to be right so basically we just fake recorded a

podcast and now we're doing it again and I've heard other people do this before.

We'll still give you good answers to our questions although like the check-in like how are you doing?

Like I don't know if I can do that again.

I guess you can. You did get deep. You did get deep.

You did get deep. So tell me I know nothing tell me all about how by the way did you

go away on the weekend did you were I think I saw you were in Madrid, but I'm not sure. Do tell. I did go away for this weekend and I was in Madrid and thank you for asking a question that's different from the ones that we talked about earlier because I would just feel so silly answering that again.

I'm probably going to end up saying the same thing anyway.

...