#0036 - Gary Brecka

The Know Rogan Experience

Cross Pond Productions

News Commentary, News, Documentary, Society & Culture

4.8 • 882 Ratings

🗓️ 16 September 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

We break down Joe's April 2025 interview with Gary Brecka

Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review
The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial
The Skeptic | Jordan Peterson is wrong: medical error is absolutely not the 'third leading cause of death'
Should hydrogen therapy be included in a musculoskeletal medicine routine? - PMC

Clips used under fair use from JRE show #2304.

Listen to our other shows:

Cecil - Cognitive Dissonance and Citation Needed
Marsh - Skeptics with a K and The Skeptic Podcast

Intro Credit - AlexGrohl:

https://www.patreon.com/alexgrohlmusic

Outro Credit - Soulful Jam Tracks: https://www.youtube.com/@soulfuljamtracks

Transcript

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0:00.0	On this episode, we cover the Joe Rogan Experience 2304 with guest Gary Brecker.
0:07.0	The No Rogan Experience starts now.
0:11.5	Music Welcome back to the show. It's a podcast where two podcasts is with 108 hours of Rogan experience, get to know Joe Rogan.
0:37.1	It's a show for anyone who's curious about Joe Rogan,
0:39.7	his guests and their claims, and just anyone who wants to understand Joe's ever-growing media
0:45.0	influence. I'm Michael Marshall, and I'm joined as ever by Cecil Ciceroa. Today, we're going to be
0:50.8	covering Joe's April 2025 interview with Gary Brecker.
0:56.2	So, Cecil, how did Joe introduce Gary in the show notes?
1:00.7	Show notes say Gary Brecker is a human biologist, biohacker, longevity expert, and the host of
1:07.4	The Ultimate Human Podcast.
1:10.5	Okay, okay.
1:11.2	And is there anything else we should know about Gary Brecker?
1:14.2	He has a BS in biology and a BS from a college of chiropractic in human biology.
1:21.6	Okay.
1:22.2	He is an Instagram influencer and YouTuber.
1:25.3	His LinkedIn page, his title is the ultimate human.
1:29.9	And so that is probably true.
1:32.5	He also suggests that hydrogen water promotes longevity, and he does a 30, 30, 30
1:38.4	diet that he's a big promoter of, where you eat 30 grams of protein, up to 30 minutes
1:43.5	after waking in the morning and do
1:46.0	30 minutes of exercise. It's a little more complicated than that, but not much. Gary Brecker's website
1:51.2	has a large supplement section, and some of the products include methylation gene tests,
	...

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