002 SelfWork : Panicked About Panic
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 26 October 2016
⏱️ 23 minutes
🧾️ Download transcript
Summary
Did you know that anxiety is much more prevalent than depression in our culture? And what’s worse than anxiety or panic? Being anxious or panicked about panic — feeling as if you dread the next hour or day because you don’t know if your anxiety will overwhelm you. Dr. Margaret gives you both information about […]
The post 002 SelfWork : Panicked About Panic appeared first on Dr. Margaret Rutherford.
Transcript
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| 0:00.0 | This is self-work and I'm Dr. Margaret Rutherford. |
| 0:07.0 | At self-work, we'll discuss psychological and emotional issues common in today's world and what to do about them. |
| 0:17.0 | I'm Dr. Margaret, and self-work is a podcast about taking just a few minutes for you today. |
| 0:24.0 | Hi, I'm Dr. Margaret and welcome to my second |
| 0:30.8 | podcast. On today's show show we're going to talk about dealing with |
| 0:35.4 | uncertainty and the anxiety that can come from that. It's so important because |
| 0:40.7 | dealing with uncertainty is really a life skill and so even if you |
| 0:45.0 | don't have currently panic or anxiety I think this might be important for you to |
| 0:50.4 | hear because certainly it's a life skill that we all need. We're going to be |
| 0:55.1 | talking about the different diagnostic categories. I'm not going to spend a lot of time on |
| 1:00.1 | that but it's how anxiety can express itself. And then who will get anxiety? What is a panic |
| 1:07.4 | attack? The difference between anxiety and panic. Is there a difference or is there not a difference? And the most important |
| 1:15.3 | thing is what you can do about it. As a clinician for over 20 years I have made it |
| 1:22.1 | my goal to always help my patients try to make |
| 1:27.0 | changes that are important to them and that means being very solution oriented in |
| 1:32.1 | and in fact my motto is, my jobs to do myself out of a job. |
| 1:37.3 | So today we're going to talk about what you actually do about facing and confronting |
| 1:42.3 | uncertainty and anxiety. |
| 1:46.0 | The last part of the podcast will be a segment we have every podcast and that is an answer |
| 1:51.3 | to a question from a listener. |
| 1:53.0 | And today that listener is discussing trying to talk to his family about the fact |
| 1:58.4 | that he'd been diagnosed with depression and it didn't quite go so well. You may not know it, but anxiety is actually the |
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