002: Ryan Lowery - Superhuman Performance and Living Longer with the Low Carb Ketogenic Diet
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
4.7 • 2.8K Ratings
🗓️ 30 January 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
Ever wonder how eating a low carb ketogenic diet can affect longevity?
Ryan Lowery, the co-author of The Ketogenic Bible: The Authoritative Guide to Ketosis and the President of the Applied Science and Performance Institute did the research to answer that question and more.
In this chat, we're talking about how ketosis can promote peak performance (not just athletic) and brain function, as well as longevity.
Transcript
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| 0:00.0 | Hello, hello, hello, and welcome to another episode of the Keto Ancest podcast. |
| 0:09.7 | I'm Dr. Anthony Gustin and it's my job to the bottom of a ketogenic diet, so you have |
| 0:13.7 | the answers you need to make keto work for you. |
| 0:17.0 | This week joining me is Ryan Lowry. |
| 0:19.0 | Ryan is one of the leading researchers in the world of the ketogenic diet, and his team |
| 0:22.6 | in Tampa at the ASPI didn't really get credible things. |
| 0:25.8 | He has recently published TOME. |
| 0:28.0 | The ketogenic Bible is an incredible evidence-based reference text and anything you'd ever |
| 0:31.3 | want to know about a ketogenic diet. |
| 0:33.1 | In this episode, we chat about everything. |
| 0:35.2 | Ryan works with tons of pro athletes. |
| 0:36.8 | He talks about how he uses a ketogenic diet to make them perform even better. |
| 0:40.6 | We talk about some of his unreleased data from his research and everything in between. |
| 0:44.0 | I always learned so much when I talked to this guy, so hopefully you'll pick out some |
| 0:47.4 | things that you can learn too. |
| 0:48.7 | So that being said, let's get in this show. |
| 0:51.4 | Before we get to the episode, I wanted to chat about a sponsor, Perfect Keto. |
| 0:54.8 | Perfect Keto is all about making a ketogenic diet healthy and accessible. |
| 0:57.7 | Whether you're reading all of our online guides or articles or enjoying Perfect Keto's |
| 1:00.8 | exogenous ketones or any other keto-friendly products, everything you need to make |
| 1:04.8 | keto work for you is at Perfect Keto.com. |
| 1:06.6 | And know what you're thinking. |
... |
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