This is episode number two of the paleo women podcast. Hey friends. We are so excited you're here with us today. I'm Noel

Tarr, Nutri. Traditional Therapy practitioner and author of everything at Coconuts and Kettlebells.com.

And I'm here with Stephanie Rupert, author of the best-selling book, Sexy By Nature,

P.COS Unlocked, Weight Less Unlocked, and she's the woman behind everything at paleofor women.com.

Please keep in mind our disclaimer the information on this podcast is intended to provide helpful

and informative material and shouldn't be considered a substitute for medical advice or treatment of any kind.

Hi Stephanie.

Hi, Noel.

What's going on with you?

I'm having a great day.

As usual, when I'm abroad, it's pretty late here.

But last night, this is so fabulous. This is Seville. I'm currently in Seville, Spain.

Seville is the only place in the world I've ever been that does this and I find it so delightful they call hip-hop dancing. They call it funky.

And last night I found a really great place to Funky.

I love that.

That is awesome.

So what kind of music did they play?

Was it like all the hip-hop favorites current ones and old ones like you

know snoop dog m&m dr dr. dre a missy eli and all that stuff so it's just it's yeah so I'm Dr.

Dr. Drey, Missy Elliot, all that stuff.

Yeah, so I've been on a high, I barely slept at all,

but I've been on a high all day because Funky was so fun last night.

...