#001: Our Stories, Weight Loss on Paleo, & Finding the Right Carb Intake

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 17 February 2015

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

BIG NEWS! Today is the official launch of The Paleo Women Podcast!Over the past few months, my friend Stefani Ruper (of paleoforwomen.com) and I have been talking about how we'd love to collaborate together in some form or capacity. When Stefani suggested we do a podcast, I couldn't have been more thrilled with the idea, especially since I've always been drawn to broadcasting, and of course - I love to talk.While neither of us are "strict" Paleo women as our title might suggest, finding the P...

Transcript

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0:00.0	This is episode number one of the Paleo Women Podcast. Hey friends, we're so excited you're here with us today. I'm Noel Tar,
0:20.9	nutritional therapy practitioner and author of Everything at Coconut's and Catibels. I'm Noel Tarr, Nutritional Therapy Practitioner,
0:22.8	and author of Everything at Coconut's and Catibels.com.
0:25.8	And I'm here with Stephanie Ruper,
0:27.6	author of the best-selling book,
0:29.2	Sexy By Nature, P.C-O-Sunlocked,
0:31.9	and Weight Loss Unlocked, and she's the woman behind everything at
0:34.9	paleo for women.com.
0:37.3	Today we're so excited to bring to you our first episode where we'll be introducing
0:41.8	you to us and discussing struggling with weight loss
0:45.2	on paleo, finding the right carbon take for you and our favorite travel snacks.
0:50.9	Please keep in mind our disclaimer the information on this podcast is intended to
0:54.5	provide helpful and informative material and shouldn't be considered a
0:57.4	substitute for medical advice or treatment of any kind.
1:01.6	Stephanie, what's up girl?
1:05.0	Yo, not much.
1:08.0	It's really interesting to be doing this for my own show for years and years I can't tell you how many
1:15.8	podcasts I've done but it's been a long time since we've been like I'm the
1:19.8	host what's up he's on lights on you. Ta da. Yeah not a whole lot. It's getting close to 11 p.m. My time so I'm winding down and very excited to be here. So how Spain?
1:42.0	How Spain? It's good. 68 Fahrenheit and sunny today. So I know. I know. You did it right. I was during that in February because no I just February is a worth month for those of us in the northeast.
1:59.0	Right and I mean I ordinarily live in Boston, but that was kind of the whole point.
2:05.4	I had a couple of big motivating factors for leaving and the top of the list was snow.
	...

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