mechanistically, we're better understanding where things are driving us now.

And I think the larger picture at this point with BFR is not that does it work.

That's pretty well established. It works.

It's more so who are the populations that would largely benefit from this. Hey, what's up, ladies gents, B-pack here, muscle intelligence podcast. Dr. Mario

Novo is going to teach us everything we need to know about BFR. What's BFR? Blood flow restriction training.

And what the implications are, how it works, should you be doing it? Is it safe? What is blood flow

restriction? It's literally taking a tourniquet and tying around your limb, whether it be your arm,

your leg, and blocking blood flow to subject your body to a different

type of stimulus.

So what's a different stimulus?

Well, you're literally blocking blood flow, thereby you're creating an oxygen deficit,

and your body creates a different response as though it was training in a hypoxic state.

So very, very interesting.

Dr. Novo is an absolute wealth of information when it comes to the research and the protocols.

And this is really interesting stuff.

So you may have heard me talk with Dr. Jeremy Lennoxi on this.

And this is, you know, 10 times the amount of information I found that we got with Dr.

Lennox.

And as far as the applicable information, Dr. Novo is extremely, extremely generous with

telling us how to do it, what to do, and all the potential implications. So if you're someone who works

out, I highly suggest you listen to this because you're going to want to do some blood flow

restriction after this podcast and you're going to want to do it safely. So Dr. Novo teaches us all

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