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Muscle Intelligence

001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8745 Ratings

🗓️ 22 January 2019

⏱️ 45 minutes

🧾️ Download transcript

Summary

Welcome to the ALL NEW Muscle Intelligence Podcast!  To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life.  Follow along with the practices we use to live our greatest life in our greatest body.

 

 

Transcript

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0:00.0

You either create your world or your world creates you.

0:03.0

Wake up every morning and remember three times when you were happy, successful, victorious, grateful.

0:08.9

How did you feel?

0:10.4

What does excellence feel like?

0:13.1

And create that in your mind, create that in your body every time you start your day.

0:43.4

Music every time you start your day. What's up, ladies and gentlemen?

0:45.7

Welcome to the muscle intelligence podcast.

0:47.5

Settle in, buckle up.

0:57.1

We're going to lock it in for an hour of talking about the success principles that I've accumulated over many years and how you and I can both roll into 2019 and absolutely crush life. So I've set 2019 as the year that I expect

1:06.6

excellence. That's my motto. That's the motto of the MI40 Nation for 2019 demand excellence. And

1:14.3

that is the framing of today's 44 success principles that I'm going to teach you guys about.

1:20.6

So, you know, I'm a pretty blessed man. I get to learn from some of the brightest people in the

1:24.8

world, some of the most successful people, quote-unquote,

1:28.1

whatever success means, people who I view as having a very well-rounded life, a very well-rounded mind.

1:36.3

And there's a lot of really common principles that seem to come to the surface that if you

1:41.6

apply to your life and if I apply to my life in a consistent basis,

1:44.8

things just go your way. And these are the commonalities you're going to find amongst,

1:49.4

you know, the world's greatest human beings. Um, so without further ado, without further

1:54.9

rambling, I want to get right into them because 44 is going to take some time. And I don't

1:58.9

think you should miss a minute of this because, uh,

2:01.8

these are coming from many different areas.

2:04.1

Some of them are due with your body,

...

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