FloWrestling Radio Live

The FloWrestling Radio Live crew discusses the biggest news in wrestling + previews the Iowa - Penn State dual. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Massoma Endene out at Iowa (4:38) Iowa - Penn State preview and predictions (42:40) AJ Ferrari's case has been dismissed (54:30) Melvin Miller reclassifying? (1:01:18) Garvin and Norman out for the year (1:03:35) Sadulaev signs with RAF (1:12:29) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 January 2026

The FloWrestling Radio Live crew recaps an all-around crazy weekend in wrestling. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:05) Jax Forrest's Oklahoma State debut (9:40) RAF 05 - press conference, people missing weight, and actual wrestling (28:48) unboxing the new Nike Freeks (34:15) Iowa - Wisconsin (44:00) Breaden Davis is Penn State's 141 lb starter (46:30) unboxing Cael's Cookies (52:57) Kyler Larkin beats Ty Watters (57:32) Cornell - Lehigh (1:02:55) what should Jax Forrest be ranked? (1:06:48) box scores from the rest of the weekend (1:17:38) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 January 2026

The FRL crew is joined by Ben Askren and Anthony Knox to preview the weekend ahead in wrestling! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Kaleb Larkin moving up to 157 (2:25) what's the best weight class this year? (4:25) Lehigh vs Cornell preview and predictions (14:08) other duals happening Friday (19:02) Anthony Knox joins to talk commitment to Rutgers (30:00) back to Friday preview (32:20) Saturday preview - who will Penn State use at 141? (38:03) Sunday preview - will Jax Forrest wrestle at Bedlam? (44:18) Ben Askren joins to talk health, NCAA season so far, and RAF (1:33:29) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 January 2026

The FloWrestling Radio Crew is back to LIVE to discuss everything that happened in the first week of college wrestling in 2026. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:10) Soldier Salute (14:58) Southern Scuffle (30:44) dual scores and notes from the weekend (44:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 January 2026

The FloWrestling Radio Live crew talks Powerade, Midlands, and hands out awards for the year of 2025. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Get your Flo merchandise here - ⁠https://stores.inksoft.com/flo-wrestling/shop/home (0:00) Jax Forrest update after Powerade (14:49) Midlands - how good is Seidel? (23:12) Scuffle entries (26:35) match of the year (33:30) wrestler of the year (41:43) moment of the year (51:20) comeback of the year (59:40) surprise of the year (1:06:34) breakout wrestler of the year (1:16:15) rivalry of the year (1:21:20) Penn State of the year (1:24:25) Magic Man of the year (1:28:50) unluckiest wrestler of the year (1:32:00) you're never too young to experience something new of the year (1:36:10) fan of the year (1:37:15) backside of the year (1:40:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 December 2025

The FloWrestling Radio Live crew talks holiday tournaments, their biggest NCAA surprises so far this year, biggest storylines to look forward to in 2026, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Get your Flo merchandise here - ⁠https://stores.inksoft.com/flo-wrestling/shop/home (0:00) new studio and scheduling update (4:00) Anthony Knox update (9:15) Jax Forrest update (12:45) Midlands talk - Reneiri Ortega, Aaron Seidel, VA Tech's 149 situation, and more (26:20) is there any hope to make holiday tournaments great again? (28:18) best potential matches at Soldier Salute (32:45) back to the strength of the holiday tournaments (35:03) Social Studies With Spey: Masoumi has officially transferred to Azerbaijan (42:00) biggest surprises of the NCAA season so far (50:30) more best matches at Soldier Salute (53:15) biggest NCAA wrestling storylines coming in 2026 (1:03:10) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 December 2025

The FloWrestling Radio Live crew recaps a crazy weekend in wrestling. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Get your Flo merchandise here - ⁠https://stores.inksoft.com/flo-wrestling/shop/home (0:00) new studio coming in 2026! (2:20) Penn State's weekend (29:04) Ohio State - Iowa State (32:53) Brandon Cannon new #1 at 157?! (40:23) back to Ohio State - Iowa State (43:10) Illinois and Mike Poeta's situation (45:35) why Collegiate Duals ruled (47:57) Nebraska - Oklahoma State (1:06:10) other dual results from the weekend (1:07:00) is this the greatest freshman class ever? (1:13:20) RAF 04 surprises (1:25:50) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 December 2025

The FloWrestling Radio Live crew talks Penn State's ranking and previews a huge weekend in college wrestling. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Get your Flo merchandise here - ⁠https://stores.inksoft.com/flo-wrestling/shop/home (0:00) Penn State update (22:25) Collegiate Duals schedule (24:05) Iowa State vs Ohio State preview and predictions (34:00) Oklahoma State vs Nebraska (37:20) other good duals this weekend (38:53) amazing new UWW rule changes (48:20) RAF 04 preview (57:57) shoutout to our friend Greg Warren! (59:53) questions from friends and heated 285 rankings debate Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 December 2025

The FloWrestling Radio Live crew recaps a big weekend in college and high school wrestling. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Get your Flo merchandise here - https://stores.inksoft.com/flo-wrestling/shop/home (0:00) Penn State's weekend in Wyoming (15:38) Ohio State beats NC State (33:04) Oklahoma State beats West Virginia and the Jax Forrest wrestling 2nd semester just got even more interesting (54:53) Ironman takeaways (1:09:42) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 December 2025

The FRL crew breaks down Ohio State's number 1 team ranking and previews the upcoming weekend of college wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 December 2025

The FloWrestling Radio Live crew recap everything that happened over the weekend in college wrestling. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) recapping CKLV picks (4:20) takeaways from CKLV (38:28) shoutout to all of our top listeners (40:36) Oklahoma State's performance at the Cougar Clash (43:15) should Jax Forrest compete for Oklahoma State second semester? (55:09) the predicament for PJ Duke's ranking (1:08:30) Cole Mirasola loses to Nathan Taylor (1:12:00) everything else that happened this weekend (1:17:25) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 December 2025

The FloWrestling Radio Live crew takes a deep dive into the 2025 Cliff Keen Las Vegas Invitational and takes a look at what else is happening this weekend. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:36) how many Cy-Hawk duals will Iowa State in the next 10 years? (4:32) CKLV preview and predictions (42:22) everything else happening this weekend (52:25) questions from friends (1:17:45) RAF talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 December 2025

Kevin Dresser joins FloWrestling Radio Live as they discuss the Cy-Hawk dual, Iowa's future, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Cy-Hawk recap and takeaways (56:24) SDSU upsets Minnesota (57:40) Kevin Dresser joins to talk big win over Iowa (1:17:30) more Cy-Hawk talk (1:23:05) Spencer Lee and Real Woods go down at RAF 03 (1:24:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 December 2025

FRL 1,182 - The FRL crew previews the upcoming dual between Iowa vs Iowa State and RAF 03. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 November 2025

The FRL crew breaks down all of the action from the weekend in college wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 November 2025

The FRL crew breaks down all of the action from the National Duals Invitational! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 November 2025

JD & CP go live from the BOK Center to give their takeaways from an insane National Duals Invitational Presented by Paycom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 November 2025

The FRL crew previews the 2025 National Duals Invitational! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:20) round one duals (18:45) round two matchups (29:25) Iowa vs Oklahoma State (41:22) Nebraska vs Ohio State (50:20) Oklahoma State vs Ohio State (57:50) Iowa vs Nebraska  (1:00:46) overall thoughts on this event (1:06:00) everything else happening this weekend (1:12:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 November 2025

Chael Sonnen joins FloWrestling Radio Live to talk NCAA wrestling, National Duals, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Chael Sonnen talks NCAA wrestling, MMA, National Duals, Bo Bassett, and more (42:13) Oklahoma State - Stanford (1:00:25) Iowa season opener takeaways (1:10:30) AJ Ferrari's heavyweight debut (1:14:35) Cyclone Invitational (1:23:03) other odds and ends from the weekend (1:25:50) National Duals prep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 November 2025

Daniel Cormier and Ben Askren join the FloWrestling Radio Live crew to talk National Duals, NCAA wrestling, MMA, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Daniel Cormier talks about National Duals, wrestlers he likes in MMA, tells old college stories, and more (45:26) Oklahoma State vs Stanford preview (53:47) Ben Askren talks health, National Duals, Aeoden Sinclair, youth club hopping, and more (1:44:15) everything else not OK State - Stanford happening this weekend (1:51:23) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 November 2025

The FRL crew is back to talk everything NCAA wrestling week one! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) All-Star Classic recap and takeways (25:28) Clarion Open results - Ohio State's situation at 125, Bo Bassett, Melvin Miller, and more (36:54) other notable results from college opens (45:30) weekend dual results - what to make of David Evans over Aden Valencia (52:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 November 2025

The FRL crew talks All-Star Classic, Clarion Open, Southeast Open, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:00) the problem with college opens (15:25) Clarion Open (21:58) Southeast Open (25:45) everything else happening this weekend (34:48) All-Star Classic preview (53:25) CLAW (59:57) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 October 2025

The FRL crew talks NCAA wrestling, U23 Worlds, RAF 02, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) U23 Worlds recap and takeaways (29:55) notable D1 wrestle-off results over the weekend (37:42) biggest questions we're looking to get answered at the All-Star this weekend (53:30) RAF 02 (1:01:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 October 2025

The FRL crew discusses Caleb Henson's redshirt, RAF 02, U23 Worlds, Nebraska wrestling, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:10) U23 Worlds talk (19:15) RAF 02 (31:25) Caleb Henson redshirting. Why and what it means. (37:40) 149 preview (49:40) Nebraska team preview (1:11:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 October 2025

The FRL crew talks Super 32, Oklahoma State this year, U23s, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Super 32 (17:30) 165 lb tiers (26:40) Oklahoma State season preview (56:20) U23 Worlds preview (1:04:00) other odds and ends wrestlinng news topics (1:12:05) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 October 2025

00:00:00 - Kevin Dresser 00:33:00 - Anthony Echemendia 00:50:20 - Yonger Bastida 01:02:20 - Stevo Poulin 01:22:35 - Paniro Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 October 2025

The FRL crew previews this year's 157 lb weight class, another NCAA team, Super 32, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) 157 lb tiers (17:40) what Spey learned at Iowa State (23:55) NC State team preview (45:45) Super 32 talk (57:40) why to stay locked in on FloWrestling (1:03:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 October 2025

0:00:00 - Is Unc actually chopped!? 0:02:00 - Who’s Number One breakdown! 0:30:00 - Night of Conflict, a life was saved at the event.  Crazy story. 0:40:00 - Spin the wheel: Cornell! 0:46:00 - Caleb/CP UFC battles 0:50:00 - UNI vs NC State National Duals Breakdown 1:00:00 - Quick Super 32 Preview 0:06:00 - Questions from Friends! CP on Penn State fooball Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 October 2025

JD & CP dive into the National Duals Invitational bracket. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:48) National Duals seeding (7:14) diving into the bracket - best matchups, hardest paths, etc. (27:44) 141 tiers (37:25) Who's Number One talk (47:00) Missouri team preview (59:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 October 2025

CP discusses being on the seeding committee and why they went with Iowa as the top seed over Nebraska. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 October 2025

The FRL crew reacts to the biggest wrestling news of the weekend. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter - Kozak is under attack (4:35) Bo Bassett and Melvin Miller to Virginia Tech (21:40) National Duals Bracket Reveal Show reminder (25:19) 133 lb tiers (43:20) NWCA All-Star Classic matches announced! (48:50) Christian created quite a tizzy with Iowa fans last week (52:10) Nebraska team preview (1:05:15) huge National Duals announcement! (1:10:14) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 October 2025

Ben Askren is back on the show to talk World Championships and NCAA season! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Ben Askren talks health status, World Championships, NCAA season, and more (37:35) 125 lb tiers (55:50) Iowa lineup & season preview (1:20:40) Who's Number One boy's match lineup release Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 October 2025

The FRL crew discusses the soon approaching college wrestling season. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:50) National Duals seeding and bracket details (10:58) NWCA All-Star details (12:10) Big Ten schedule release (28:15) Bassett / Miller recruiting update (31:40) Khabib's new wrestling event (36:35) Vito undergoing surgery (39:49) Gable Steveson is doing a dirty boxing match (45:30) Ohio State season preview (1:02:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 September 2025

The FRL crew talks more Worlds, pound-for-pound rankings, predicts next year's World Team, and more! Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (1:54) what's going on with Tazhudinov? (8:43) international pound-for-pound rankings & Musukaev - Aoyagi fight (19:40) Masoumi transfer talk (22:35) new domestic pound-for-pound rankings (28:40) Team USA women's freestyle team performance at Worlds (42:35) Illinois team preview (55:50) who's making next year's World Team? (1:04:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 September 2025

The normal FRL crew is back from Croatia to talk all things Worlds. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Croatia banter and behind-the-scenes anecdotes (11:38) North Korea (19:00) overall thoughts on Team USA's performance and future (24:50) 74 kg (27:55) Greco rant (36:00) 57 kg (46:20) more broad USA talk (52:22) 61 kg (1:04:52) 65 kg (1:13:23) 70 kg (1:18:06) 74 kg (1:24:30) 79 kg (1:30:20) 86 kg (1:39:20) 92 kg (1:48:39) 97 kg (1:55:15) 125 kg Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 September 2025

JD, Bray, and Bader get into all the happenings on day six of the 2025 Senior World Championships in Zagreb, Croatia! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 September 2025

JD, Bray, and Bader get into all the happenings on day five of the 2025 Senior World Championships in Zagreb, Croatia! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 September 2025

JD and Bray get into all the happenings on day four of the 2025 Senior World Championships in Zagreb, Croatia! (0:00) 97 kg (6:10) 65 kg (10:55) what's going on with Tazhudinov? (14:55) thoughts on Team USA MFS performance overall (21:44) women's freestyle performance (28:30) questions and random thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 September 2025

JD and Bray get into all the happenings on day three of the 2025 Senior World Championships in Zagreb, Croatia! (0:00) 92 kg (5:30) 74 kg (9:45) should we be worried about Team USA? (13:54) 79 kg (15:55) 97 kg (21:06) 65 kg (23:58) 57 kg (26:00) women's freestyle (27:57) Jax Forrest and Rin Sakamoto update Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 September 2025

JD and Bray dive into all the happenings on the first two days of the 2025 Senior World Championships in Zagreb, Croatia! (0:00) 57 kg (8:09) 61 kg (16:20) 70 kg (20:28) 74 kg (24:19) 79 kg (27:35) 86 kg (30:50) 92 kg (33:10) 125 kg (35:30) team race and schedule for tomorrow Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 September 2025

2X World Teamer Reece Humphrey joins the show to talk all things World Championships. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 September 2025

Jason Nolf joins the show to talk RAF & World Championships. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (3:10) Jason's experience at RAF 01 (27:53) Bassett's to Nebraska? (36:20) 125 kg Worlds preview + momentum debate (52:10) Sadulaev update (55:01) overall Worlds thoughts and vibes (1:03:38) Little Rock season preview (1:09:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 September 2025

David Bray joins the show as the crew talks about Bo Nickal's next opponent, previews 97 kg at Worlds, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Bo Nickal's next fight has been announced (7:22) Amit Elor is pregnant (9:15) Nebraska is making recruiting waves (14:35) 97 kg Worlds preview (30:45) Virginia Tech season preview (49:55) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 September 2025

Chael Sonnen joins FloWrestling Radio Live to talk Real American Freestyle, Craig Jones Invitational, Worlds, and more. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) Chael Sonnen talks about competing at CJI, RAF, Worlds, NCAAs, and more (45:50) RAF 01 thoughts (1:10:50) 92 kg Worlds preview (1:23:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 September 2025

0:00 - Jax Forrest 00: 19:15 - Zahid Valencia 00:30:00 - Trent Hidlay 00:53:28 - Real Woods 01:08:44 - David Carr 01:26:13 - Spencer Lee 01:52:23 - Wyatt Hendrickson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 August 2025

The FRL crew previews another NCAA lineup + breaks down Zahid Valencia's World Championship bracket. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) fun and easy banter (2:00) 86 kg World Championship preview (22:17) Lehigh season preview (35:20) RAF 1 preview (49:16) did Aaron Brooks receive a 3 year suspension? (54:25) did CP save CJI 2? (56:25) should a runner-up team get rings? (59:15) defending Iowa with data (1:06:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 August 2025

JD is back from Bulgaria to talk U20 Worlds, Senior Worlds, and an NCAA lineup. Send in user submissions and questions to ⁠⁠[email protected]⁠⁠. (0:00) final thoughts from U20 Worlds (11:00) Penn State 2025-26 lineup look (29:39) 79 kg Worlds Preview - how does Levi Haines stack up? (45:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 August 2025

The FRL crew breaks down Team USA's performance at U20 Worlds and previews the 70kg and 74kg field at the upcoming 2025 Senior World Championships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 August 2025

Hear from Spencer Lee as he discusses his preparation for Worlds, wrestling for Tom Brands and preparing for a match against Roman Bravo Young. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 August 2025

Jason Nolf joins the FRL crew in studio for a full breakdown of U20 Worlds action and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 August 2025