I know this is completely random but I didn't know a better platform to share this story on. I hope it helps someone out there to avoid unnecessary stress while waiting for a passport.
Transcribed - Published: 23 July 2021
Josh and I almost have a one year old now! We put a Q and A up on Instagram and answer some of your questions that were submitted about being new parents!
Transcribed - Published: 12 July 2021
On this episode, Josh and I break down the difficulties of running a business during the pandemic. We cannot thank you all enough for the support!
Transcribed - Published: 19 June 2021
On this episode, Emily (my sister), and I go through your questions regarding customer service and the behind the scenes of the day to day of Bowmar Nutrition!
Transcribed - Published: 23 March 2021
In this episode, I go through the top 20 questions everyone has been asking about being pregnant, delivering, and being a first time mom all during a global pandemic. Thanks for listening to the Bowmar Show!
Transcribed - Published: 15 December 2020
Oakley turned four months old today! We still cannot believe we get to wake up every single day and raise this little angel. While there are so many amazing blessings every single day with her, it doesn't mean we haven't had to adjust and shift into our new roles as parents. We asked our Instagram family for some questions they had about the last four months of our life raising Oakley! We hope you find these raw answers helpful! Anxiety book discussed Sarahbowmar.com
Transcribed - Published: 6 December 2020
In this episode, we wanted to go through our birth experience for our Daughter- Oakley. Blog: sarahbowmar.blogspot.com
Transcribed - Published: 23 August 2020
I cannot believe we get to meet our little bundle so soon! I loved recording this solo podcast and answering all of your pregnancy questions!
Transcribed - Published: 8 July 2020
In this episode, we answer all of the most frequently asked questions regrading the behind the scenes of Bowmar Nutrition!
Transcribed - Published: 26 May 2020
In this episode, we take you behind the scenes of every step in the process of bringing a product to market; including everything that could go wrong in the process! This is part 1 of 2! Part 2 will be all of your questions that were submitted regarding your questions about the day to day behind the scenes action.
Transcribed - Published: 21 May 2020
A fun episode full of user submitted questions from Instagram!
Transcribed - Published: 7 April 2020
Josh and I have been working from home, together, since 2014. In this episode, we take you through our tips for living in isolation Topics and time stamps: Working From Home 3:00 Working Out At Home 11:50 Eating Healthy At Home 25:00 Marriage Tips 34:40 Remaining Positive 42:50
Transcribed - Published: 3 April 2020
During this solo podcast, I go through a very high level of all the supplements Bowmar Nutrition has to offer and who needs what. We do not believe in everyone buying everything from us- we only want you to invest in what you actually need! Website: bowmarnutrition.com Blog: sarahbowmar.blogspot.com
Transcribed - Published: 18 February 2020
We are so excited to announce that we are expanding our family in July with a little baby! This podcast goes through the first 13 weeks of pregnancy and Sarah is updating her blog as well the entire time: sarahbowmar.blogspot.com
Transcribed - Published: 22 January 2020
Thanks for listening! This episode is all about how we travel fit, flying and cruising with supplements, road trip fit tips, and fast food hacks and our recommendations! Enjoy!
Transcribed - Published: 11 December 2019
Thank you for tuning in and listening to this episode! Below, please find each myth Eating more small meals per day ramps up your metabolism 1:52 Eating carbs makes you fat 5:52 The anabolic window 9:08 Late night eating makes you fat 13:21 Do I have to count calories even though I am eating healthy 16:43 Fasting puts you in starvation mode 20:54 Women shouldn’t lift because they’ll get bulky 25:28 Women should train differently than men 30:06 You shouldn’t do cardio if you are trying to grow muscle 30:53 You have to confuse the muscle in order for it to grow 32:11 Turning fat into muscle 36:24
Transcribed - Published: 4 December 2019
Thank you for listening! In this episode, I go over the differences in hunger and cravings, some supplements that may help, what different cravings might mean, and my personal tips on what to do when it comes to reducing cravings!
Transcribed - Published: 19 November 2019
We felt the need to break up with knowledge posts with an entertaining Q and A podcast- nothing was off limits during this very funny, and very embarrassing, Q and A session
Transcribed - Published: 13 November 2019
During this episode we take you through all the ins and outs of fasting- almost like a fasting for dummies. You will learn about the different types of fasts, the benefits, frequency, duration, what to break your fast with, what you can have during your fast, when to workout if you are fasting, and so much more! Thank y'all for listening, downloading, and leaving a 5 star review!
Transcribed - Published: 11 November 2019
As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.
Transcribed - Published: 3 November 2019
On this solo episode, I (Sarah), take you through the cosmetic procedures I've had done. It's topic that is asked of me frequently. Procedures I’ve Had Done: Breast Augmentation Laser Hair Removal Lip Fillers- Once In 2015 Microblading Eyeliner Facial Treatments: Microneedling, Halo, PRP Botox For each procedure, I discuss the WHY, cost, upkeep, recovery time, how to choose a surgeon or professional, limitations, etc Cosmetic Procedures In The Fitness Industry
Transcribed - Published: 26 October 2019
On this episode, we take you through the birth of Bowmar Nutrition and answer some of your questions! Below, please find the show notes if you would like to jump to a spot once you listen to the whole podcast or if you're looking for a particular answer to a question: 1:38 Our First Failure 7:43 The Invention of Protein Hot Chocolate 9:21 The Birth Of Bowmar Nutrition 13:30 How Are We Debt Free 16:30 Placing Our Second Order 18:17 Why We Started It 21:35 What Is the Second Flavor 22:35 How We Come Up With Products 24:30 Why is The One Tub White 29:40 How Do You Come Up with Products and How Long it Takes 32:07 and 33:05 What Sets Us Apart 35:00 How Do We Make The Products 42:30 When Did We Realize Our Brand Was A Success 45:20 Where Do You See Yourself In 5 Years
Transcribed - Published: 22 October 2019
On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below 1:46 Hidden Calories 5:37 Drinking Your Calories 8:55 Eating Carbs and FatsTogether 10:51 Weekend Warriors 17:38 Alcohol 22:38 Eyeballing Food 23:53 Eating Too Much “Clean Food” 29:55 Stress Eating 33:23 Eating Back Your Calories Artificial sweetener podcast from Lacey: https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166 Eating Back Your Calories Blog: https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html Thank you for listening- please leave us a review if you like this podcast!
Transcribed - Published: 18 October 2019
During this episode, we take you through the businesses that we own, a day in the life, and answered some of the most frequently asked questions when it comes to business. If you are wanting to skip ahead to the questions, find the show notes below: Minute 19:46 The Pros and Cons of Working With Your Spouse Minute 26:26 How to Stay Organized Minute 29:36 Were You Afraid to Fail Minute 33:03 Step 1 in Starting a Business Minute 35:00 What Education Should I Focus On Minute 42:19 Tips For Someone Who Wants to Quit Their Job Minute 44:14 Whats Your Opinion on Balance Since You Work So Much Minute 46:30 BIGGEST take away from this podcast Minute 48:11 How Do I Budget Minute Challenges When Starting A Business
Transcribed - Published: 9 October 2019
On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media Show Notes: Minute 1:01 “What Is Your Workout Split And What Should Mine Be” Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps” Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio? Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One” Minute 24:38 “How Do I Know What Weight I Should Be Doing During This Exercise” Minute 33:32 “Should I Lift First Or Do Cardio First”
Transcribed - Published: 4 October 2019
On this episode, we dissect what motivation is, why it's difficult to get, and different ways to keep it- all in an effort to get to your best ideal self in the gym!
Transcribed - Published: 2 October 2019
The love story of Josh and Sarah Bowmar! We are so happy to take you through how we met, the dating, when we got engaged, etc. Thank you for tuning in- we will see you in Episode 3!
Transcribed - Published: 25 September 2019
In this episode, Josh and Sarah Bowmar dive into their stories before they met! From college to body building to careers before social media- this will give you a great idea of their background before dating. Enjoy!
Transcribed - Published: 22 September 2019
WELCOME TO THE BOWMAR SHOW AND THANK YOU FOR LISTENING! This podcast will educate, motivate, and entertain you. Thanks for tuning in! BOWMARFITNESS.COM | BOWMARNUTRITION.COM
Transcribed - Published: 17 September 2019
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