Ep. 6- The 9 Pitfalls of Dieting

Bowmar Show

Bowmar

4.6 • 855 Ratings

🗓️ 18 October 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below 1:46 Hidden Calories 5:37 Drinking Your Calories 8:55 Eating Carbs and FatsTogether 10:51 Weekend Warriors 17:38 Alcohol 22:38 Eyeballing Food 23:53 Eating Too Much “Clean Food” 29:55 Stress Eating 33:23 Eating Back Your Calories Artificial sweetener podcast from Lacey: https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166 Eating Back Your Calories Blog: https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html Thank you for listening- please leave us a review if you like this podcast!

Transcript

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0:00.0	Welcome to the Beomer Show. We are your host Josh and Sarah Beomer.
0:07.0	We hope this podcast will motivate, educate, and entertain you.
0:11.0	Enjoy the show.
0:20.4	Welcome back to the Beaumart show. We are on episode six and we just want to thank you guys for subscribing and listening to our podcast.
0:23.3	It has been super fun to bring you this content in this way.
0:27.2	And episode six, we are going to talk about the nine pitfalls of dieting. And this podcast is not going to be about how to determine
0:35.4	how many macros or calories you should be having every single day. We are going
0:39.2	to assume that if you're listening to this and if you're really trying to get
0:42.4	something out of it,
0:43.6	you already know how many calories you're burning throughout the day and you already know
0:48.4	how many calories you should be eating to lose weight.
0:51.4	And spoiler alert, if you don't't know it's 25% less than your
0:55.2	TDEE. So this podcast it will be that can be a different show but this one is not
1:00.6	about how to determine those numbers so just want to delay the
1:03.6	foundation and TDEE stands for total daily energy expenditure for all of you that are
1:08.8	wondering yes so the nine different things that we are going to talk about today are going to be
1:13.8	listed in the show notes. So if you just want to hop to a specific one you are
1:17.4	more than welcome to do that. We would love you listen to the whole thing, but we
1:20.9	understand if you're just looking for specific
1:22.6	answer so the nine things that we are going to go over today are hidden calories
1:26.9	drinking calories eating your carbs and fats together weekend alcohol, eating back your calories, eyeballing food,
1:36.8	stress eating, and overeating healthy food. So let's just get right on into the first one and that is hidden calories and a lot of people you know they
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