A Sandwich and Some Lovin’

Happy Thanksgiving from Kellie and Allen! On this podcast, Allen reads some listener mail featuring a letter from someone so upset with “nasty” Kellie that she will never listen again. Allen meets someone who has forever changed how he will speak and post about Cowboys owner Jerry Jones. And after salivating over his mom’s Thanksgiving menu, Allen gets emotional sharing a lesson he learned from Tony Robbins.  Thank you to our podcast sponsors, including Thrive Causemetics! Complete your fall look. go to ThriveCausemetics.com/SANDWICH for 20% of your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 November 2025

Allen asked and you responded. He got lots and lots of letters — which slapped, obviously — and Kellie and Allen answered quite a few. You’ll get the latest bidet drama, as well as Allen’s eyesight trauma, which led to a throwback story about that time Kellie was sued by Allen’s eye doctor.  Allen’s picture has been used by scammers for years, but he’s just a drop in the bucket. One man is so distraught over his image being used that he’s trying to get the FBI involved.  Thank you to our podcast sponsor, Helix Sleep! Go to HelixSleep.com/sandwich for 25% off site wide. And don’t forget to enter our show name — A Sandwich and Some Lovin’ — after checkout so they know we sent you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 November 2025

Kellie and Allen start the podcast just after hearing some devastating news about Dallas Cowboys Marshawn Kneeland. We’re sending prayers out for his family and fellow teammates.  Kellie has been to the doctor’s office a total of 4 times this week, and the week’s not even over yet! But things are finally looking up.  Allen has a question for all of us, “Why does this slap?” And that leads to a discussion about the true test of character.  And the emails have been few and far between lately! So if you have anything you want to bring to the attention of Kellie and Allen, please feel free to email them at [email protected].  Thank you to our podcast sponsor, Thrive Causemetics!  Complete your fall look at ThriveCausemetics.com/SANDWICH and receive an exclusive offer of 20% off your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 November 2025

Allen is fascinated by the coach and basketball players who were caught up in a gambling ring with the mob. Kellie tries to make sense of it all, while Allen takes a trip down memory lane to his college days when a bookie’s muscleman named Horsefly came to collect on a debt. Kellie and Allen keep it basic for Halloween, going down the list of trending costumes for the past decade, their favorite and least favorite candies….and they get into their annual dispute over why Allen doesn’t hang out in the cul-de-sac with their neighbors to do Trick-or-Treat. Kellie found a fun list of acronyms that leaves Allen befuddled. And Allen insists he’s getting a robot named Neo, but Kellie says over her dead body….literally.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 October 2025

Naturopathic doctor Dennis Black, founder of Ruff Greens, has a brand new book out called A Natural Path to Pet Health: How to Save Thousands on Pet Food and Vet Bills.  Doctor Black has spent decades helping pets live happier, healthier lives, and now he's sharing his best kept secrets all in one place. Inside the book, you'll find over 35 recipes, natural tips for digestive joint and skin health, and practical tricks that can add years to your pet's life, all while saving you money. Go to RUFFgreens.com and get a free jumpstart trial bag for your dog or cat. You just cover the shipping and then use the discount code: BOOK. Click on the book tab after checkout, and it'll take you straight to Amazon where you can get Doctor Black's new book. It is an Amazon Best Seller! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 October 2025

Now that Kellie and Allen are back on YouTube, it’s causing some physical intimacy issues.  After last week’s podcast on snoring, Kellie went for her first evaluation with sleep apnea expert Dr. Thai. But the ever directionally challenged Allen got them lost on the way there.  In #NotAnAd, Allen discovered his favorite new snack, which led to another raccoonish moment in the kitchen…….and the potential to make some money? Allen discovered a woman on social media making six figures jarring and selling her toots.  If you are around any young people whatsoever, you’ve probably heard them say “6-7” any and everywhere. Kellie explains the origin of this latest bit of Gen Alpha slang.  Kellie’s best friend since fifth grade is on her way to visit AND she’ll be attending her first Swap Party this weekend.  Allen reconnected with an old friend and it led to a very vulnerable moment, reminding us all of the power of prayer.  And finally, get Kellie and Allen’s Cowboy predictions. By the way, Kellie is beating Allen, 4-3, but who’s counting….. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 October 2025

Allen’s snoring was wrecking his health and putting a strain on his marriage. But then he met Dr. Suzanne Thai, founder of Swisher Dental and DFW Sleep Solutions, who has made it her mission to educate the community and local physicians on the importance of sleep, and getting screened, tested and treated for sleep apnea. Dr. Thai made a huge difference in Allen’s life, and now he wants Kellie to be tested for her own issues with sleep.  In this podcast, Dr. Thai provides a wealth of information about the impact sleep apnea can have on your health and the solutions available.  If you’d like even more information or to schedule a consultation, visit DFWSleeps.com or call 940-498-2264.  Thank you to our podcast sponsor!  If you’re ready for the best sleep of  your life —  go to HelixSleep.com/sandwich for 25% off sitewide. And make sure you enter A Sandwich and Some Lovin’ at checkout so they know we sent you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 October 2025

Kellie grew up in the church and even went to the church-run school, but for the first time in her life, she’s about to lead a Bible study and she’s a nervous wreck.  Kellie had a major cough attack in the middle of the night and Allen slept right through it, which doesn’t sit too well with Kellie.  Allen shares a bunch of interesting stuff that progressively grosses Kellie out.  If you missed that crazy story about former NFL player Mark Sanchez attacking and elderly truck driver, Kellie and Allen will catch you up.  Be sure to follow the podcast on social media — @ASandwichAndSomeLovin on FB and IG. Follow @kellierasberry on IG and @kellierasberryevans on FB. Follow @thealanzao1971 on IG and @AllenEvans on FB.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 October 2025

Kellie kicks off the podcast with a funny story from Allen’s old stomping grounds in Lubbock. And while Kellie and Allen’s roller coaster riding days are behind them, there’s a new coaster coming to town that’s breaking SIX world records.  Allen has a list of the most inappropriate websites of all time.  Halloween is sneaking up and Kellie has a list of the trending costumes for this season, one of them being the Coldplay Kiss Cam couple. Get the latest status update on their relationships.  The Cowboys tied against the Packers last week, which got Allen to thinking….What are the most risqué ways to explain how it feels to tie? So he asked ChatGPT and shared the top 10. Did Kellie find ANY of them amusing? Shockingly, yes!   Thank you to our podcast sponsor!  Complete your fall look. Go to thrivecausemetics.com/SANDWICHfor an exclusive offer of 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 October 2025

Kellie decided to dye her roots at home and the results are pretty dramatic. Allen is doing the same with more subtle results.  Kellie reveals Allen’s pre-shower habit that may require a re-enactment on social media.  Kellie is all in her feelings after Emma Kelly came home from college for a visit, and she found common ground with her on a couple of TV series. And while trying to find something the two of them could watch together, Kellie learned something new about her husband of 8 years.  Allen got a letter from a 19-year-old podcast listener, and the big question is….WE HAVE A 19 YEAR OLD PODCAST LISTENER?? And can one sentence change the course of your life? Kellie shares what she hopes will be some life-changing — or at least, life-improving! — sentences, followed by Allen’s contributions by Confucius.  Thank you to all of our Podcast Family of listeners! Allen finally got the YouTube live to work again, so you are welcome to join us when we record the podcast live on Wednesdays around 8pm (ish) Central. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 September 2025

No more babies in the house for Kellie and Allen….Their youngest son Dylan is now 13!  People love lists! So in honor of National Cheeseburger Day, Kellie found a list of the most popular fast-food burgers in the country. While Allen feels there are some glaring snubs, the number one burger on the list from a place they’ve never even heard of.  Find out how Kellie and Allen did on their Cowboys prediction from last Sunday and get their prediction for this Sunday’s game. Also, the performer for Super Bowl LX should be announced this month, and Kellie has the oddsmakers’ favorite.  Kellie and Allen are looking at the calendar for the next Podcast Family Get-Together. If you have some dates and ideas in mind, please send your suggestions to [email protected].  Thank you to this week’s podcast sponsor!   Helix Sleep has extended their Labor Day Sale! Go to helixsleep.com/sandwich right now and save 25% off site wide. And don’t forget to enter A Sandwich and Some Lovin’ at checkout so they know we sent you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 September 2025

Kellie would like to watch more documentaries with Allen and found a couple on Instagram who gave a list of their favorite true crime docuseries. How could that POSSIBLY make Allen grumpy?  We’ve all spent way too much on stuff we use maybe once or never. Kellie found a Buzzfeed list filled with big purchase regrets, and then they share some of their own.  And with football in full swing, Kellie and Allen make their cautiously optimistic predictions about the Cowboys chances against the Giants this Sunday.  Thank you to our podcast sponsor!  If you want to cure you nausea problem fast, join the hundreds of thousands of people who are nausea-free with Reliefband. For 20% off your order, head to Reliefband.con and use code SANDWICH Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 September 2025

It’s been a while since Allen brought some interesting stuff to the podcast, but let’s be honest….this stuff is kinda gross. Foot sandwich, anyone? That led Kellie to reveal what really turns her on.  Allen and Kellie have been on a bit of a documentary binge and have a couple of recommendations.  And the time has finally come. Kellie and Allen make their Cowboys and Super Bowl predictions and — no surprise — neither of them predict the Cowboys in the Super Bowl….. Thank you to our podcast sponsors!  Maximize your look with minimal effort. Go to ThriveCausemetics.com/SANDWICH for an exclusive offer of 20% off your first order.  Fetch a free jumpstart trial bag — you just cover the cost of shipping — and see the difference live nutrition can make in your dog. Got to RuffGreens.com and use discount code SANDWICH.  For a limited time only, you can save 50 % when you visit Legacybox.com/SANDWICH. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 September 2025

Kellie limps into the podcast with a new list of ailments.  Allen was really happy that Tommy Fleetwood won his first PGA tournament, but his wife wasn’t there to celebrate with him. Was it because of their 23 year age gap?  Do you want to get divorced? If the answer is no, Kellie has a tip for husbands to keep their wives happy. But then a marriage expert offers up the telltale sign that your marriage is heading for divorce.  If a woman really wants to pick a fight with her man, Allen has a list of rage bait. And then in listener mail, one of our very best customers has a bone to pick with Allen!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 August 2025

Kellie accidentally ran up a huge phone bill that may have been a blessing in disguise AND could mean going back to recording the podcast live on YouTube! Allen also discovered a new online vet service that is going to end up saving a lot of money.  Kellie and Allen binged America’s Team: The Gambler and His Cowboys on Netflix and share their reactions. Did it soften their feelings towards Jerry Jones??  Kellie and Allen reveal the number of romantic relationships they’ve had, and then Kellie shares the signs that reveal if a man loves you from the depths of his soul.  Can money buy happiness? Actually, yes.  And with Emma Kelly off at college, Kellie is suffering the empty nest blues and feeling guilty for missing the mark with her daughter over the summer. She’ll share how she’s trying to make it right.  Thank you to our podcast sponsor, Reliefband. If you want to cure your nausea problem fast, join the hundreds of thousands who are nausea-free with Reliefband. Go to Reliefband.com and use promo code SANDWICH to receive 20% off plus free shipping.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 August 2025

Allen not only went to the 85th annual motorcycle rally in Sturgis, he completed his third Iron Butt! What’s an Iron Butt, you ask? Allen explains it all and talks about his next potential challenge.  Kellie dropped Emma Kelly off at college where she is in the throes of rush week! Was their drama? Were there tears? Was this the moment Kellie always envisioned? Long story short, no. Actually, there’s a lot more to the story that you’ll get to hear.  Thank you to our podcast sponsors!  Switch up your summer look. Go to paireyewear.com and use code LOVIN for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey! Go to helixsleep.com/sandwich for early access to their Labor Day Sale and save 20% off your entire order. And be sure to enter our show name after checkout so they know we sent you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 August 2025

Kellie is too busy to cry, but it’s coming! Emma Kelly is heading off to college and preparing for it hasn’t exactly been what Kellie dreamed. But EK did do something that brought Kellie close to tears, but those will have to wait for the long drive home alone from Fayetteville.  Allen made the last-minute decision to head to Sturgis for their 85th anniversary AND to help Sgt. Patrick Sowers raise money and awareness for Operation Once in a Lifetime, a charity that provides wishes and more for members of the military and their families. Visit Facebook.com/OperationOnceInALifetime to learn more.  And did you know there are still good people left in this world? Well, there’s at least one, and they were passing through the Sarasota Airport when they performed a good deed that benefited Kellie.  This podcast is sponsored by Thrive Causemetics. Maximize your look with minimal effort. Go to Thrivecausemetics.com/SANDWICH for an exclusive offer of 20% off your first order.     Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 August 2025

In honor of their upcoming birthdays, Allen shares a list of the Top 10 most audacious, shocking, and inappropriate things Bad Influence Jeff said on their vacation to Mexico.  It's the new horoscope! Ask ChatGPT, "With all the data you’ve collected about me, tell me who you think I am at the core." Find out what happens when Kellie and Allen ask and see what ChatGPT got right and wrong.  Send birthday wishes to Allen and Bad Influence Jeff at [email protected]. Thank you to our podcast sponsors! Elevate your fall wardrobe essentials with Quince. Got to Quince.com/SANDWICH for free shipping on your order and 365-day returns.  Don't let your childhood fade away on old tapes. It's time to digitize and future-proof those priceless moments. Visit Legacybox.com/SANDWICH to unlock 50% off your order.  You don't have to change your dog's food to improve your dog's health. Just add a scoop of Ruff Greens! Fetch a free jumpstart trial bag -- you just cover the cost of shipping -- at RuffGreens.com, promo code SANDWICH.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 July 2025

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Published: 29 July 2025

Kellie and Allen’s marriage is so solid, they went on separate vacations! For her high school graduation present, Kellie took Emma Kelly on a mother/daughter cruise to ports in Italy, Spain and France, while Allen went south of the border to Mexico with Bad Influence Jeff! And a couple members of the Podcast Family actually tagged along! Hear all about their adventures on this episode.  Thank you to our podcast sponsors!  The Fourth of July sale continues at HelixSleep.com/Sandwich, where you will safe 27% off site wide. Make sure you enter A Sandwich and Some Lovin’ after checkout so they know we sent you.  Switch up your summer look!  Go to PairEyewear.com and use code LOVIN for 15% off your first pair. And support the show by mentioning that A Sandwich and Some Lovin sent you in your post-checkout survey!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 July 2025

Kellie and Allen are looking forward to the next Podcast Family Vacation by taking a look back at one of the biggest and best! For Allen's 50th birthday, he celebrated in a flesh colored Speedo with "cocky" on the front and "show stealer" on the back. Will he explain why? Listen and find out! Should Kellie and Allen plan another Podcast Family Vacation in 2026? Let them know at [email protected].  Thank you to our podcast sponsor!  Try  your trusty favorites with an exclusive set for our listners. New customers can get the Liquid Lash Extensions mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping, available at ThriveCausemetics.com/SANDWICH OR save more with 20% off your first order at ThriveCausemetics.com/SANDWICH.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 July 2025

Kellie and Allen celebrate their 8th wedding anniversary with a little off-key crooning to their wedding song. Does this mean they should bring back a little Pickin' & Grinnin'? Hmmm.... Kellie had an encounter with a TV star from her childhood, while Allen rubbed elbows with some of the biggest names in golf.  Find out all about Kellie and Allen's separate vacation plans and the intensive grooming process that went into it. Should Pickin' & Grinnin' return? Should there be another Podcast Family Vacation in 2026? Let Kellie and Allen know at [email protected].  Thank you to our podcast sponsors! Legacybox makes it possible to reconnect with the people and moments that matter most, before time erases them forever. Go to Legacybox.com/SANDWICH to get 50% off today.  Fetch a free jumpstart trial bag of Ruff Greens for your dog -- you just cover the cost of shipping -- at RuffGreens.com and just promo code SANDWICH. You don’t have to change your dog’s food to improve your dog’s health… Just add a scoop of Ruff Greens!  Give your summer closet an upgrade—with Quince. Go to Quince.com/sandwich for free shipping on your order and 365 returns! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 July 2025

WHO KNEW there was so much passion about bidets??? Kellie asked, “To bidet or not to bidet?” and the podcast family answered! You’ll hear all the reasons why bidets are the must-have accessory for your toilet with a little side of TMI.  Thank you to our podcast sponsor!  Having a personalized nutritionist used to cost big bucks, but not any more with Fay! Listeners of A Sandwich and Some Lovin’ can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/SANDWICH.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 June 2025

To bidet or not to bidet? THAT is the question. As maturely as possible, Kellie and Allen discuss her desire for getting a bidet and his reluctance to do so. Then all that maturity goes to hell in a hand basket when Allen shares his ChatGPT history, which includes alternative names for toilets and the most creative ways to say you need to take a poop.  Time is running out if you want to join Allen and Bad Influence Jeff at Mexico! This is NOT an official Podcast Family Vacation, but if you’d like to hang out, they’ll be staying at the all-adult but optional all-inclusive Reef 28 in Playa del Carmen July 2-6, 2025.  Thank you to our podcast sponsor!  Go to HelixSleep.com/Sandwich right now during their Fourth of July Sale, and you can save 27% sitewide. This is exclusive for listeners of a Sandwich and Some Lovin’.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 June 2025

It’s our Father’s Day episode!! Allen is a little rattled from being forced out of his podcast office and his itchy head, but it leads to a story that he wants to add to the list of Kellie’s Ailments. She doesn’t think it qualifies. Allen is highly disturbed by the use of AI to recreate biblical figures — especially our Lord and Savior, Jesus Christ. With Emma Kelly heading off to college, Kellie and Allen contemplate what life will be like as they get closer to their empty nest phase of life. While dreaming of future travels, it lead to a trip down memory lane and an unfortunate event — or two — that happened that one time they went to wine country.  It’s official! Allen and Bad Influence Jeff are going to Mexico and you’re invited! This is NOT an official podcast family vacation and there are NO special podcast family packages. But! If you’d like to go hang out, Allen will give you all the details, which you can also find on the podcast’s Instagram page @asandwichandsomelovin.   Thank you to our podcast sponsors!  Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping at ThriveCausemetics.com/SANDWICH.   Switch up your summer look. Go to paireyewear.com and use code LOVIN for 15% off your first pair.  And support our show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 June 2025

We have a high school graduate! Emma Kelly graduated from high school and you’ll hear about graduation night. Kellie stumbled across a poll asking people who graduated years ago about their experiences and if they would go back and do it again. This led to some stories about Kellie that Allen never heard before!  Allen and Bad Influence Jeff are heading to Mexico! If you want to tag along on a non-official podcast family vacation where you have to make your own reservations, then come on!    Thank you to our podcast sponsors!  Listeners of A Sandwich & Some Lovin’ can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/SANDWICH.   Head to FoodfinityByPurina.com and use promo code KIDD and get your Foodfinity sensor for just $10/ That’s 50% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 June 2025

A lot has happened since Kellie and Allen’s last podcast! Big Al performed a HUGE party foul at Emma Kelly’s graduation party. Kellie interviewed Tom Cruise at a screening of Mission Impossible and is still trying to decide whether she bombed or not. Kellie and Allen took a weekend road trip on their Can-Am Ryker and Canyon down to Texas Hill Country to ride the 3 Twisted Sisters. And Allen learned a hard lesson about eating overeating Chinese food mispronouncing the names of small Texas towns. Thank you to our podcast sponsors!  Fetch a free jumpstart trial bag of Ruff Greens - you just cover shipping — at RuffGreens.com, and use promo code SANDWICH. You don’t have to change your dog’s food to improve your dog’s health. Just add a scoop of Ruff Greens!   You owe it to your family to safeguard your memories. Don’t let your photos continue to fade. Become your family’s hero and save them before it’s too late. And you can save and exclusive 50% when you go to Legacybox.com/SANDWICH. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 May 2025

On today’s episode Kellie digs into the world of canine nutrition with none other than Dr. Dennis Black, the founder of Ruff Greens.  From veteran to pet health advocate, Dr. Black shares his miraculous backstory behind launching Ruff Greens, the skepticism he faced, and why he believes most dog food is failing our furry companions. Kellie asks the tough questions—like whether any of this stuff really works and shares her own experience and the life-changing results it’s had on her own dog Larry.  If you’ve ever looked at your dog’s bowl and wondered what’s actually in there, this one’s for you. Thank you to our podcast sponsors!  Go to helixsleep.com/sandwich for 27% Off Sitewide + Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress Order Exclusive for listeners of A Sandwich And Some Lovin'! Head to foodfinitybypurina.com right now, use promo code KIDD, and get your Foodfinity sensor @ 50% off or now just $10. Trust me, your dog will thank you! Let’s keep those tails wagging, Kidd Kraddick family! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 May 2025

Kellie is putting scrambling to put together Emma Kelly’s graduation party doing as much DIY as possible while her mother recovers from surgery. But her best friend since fifth grade Tomi Jean is flying in to save Kellie’s sanity!  After the highly successful #MondaysWithMama, Kellie and Allen are bringing back #TuesdaysTogether! The first one went great, complete with a 3-hour nap…..together!  Allen finally tells the story he teased and forgot to tell last podcast about how we almost had a third member of this family win a vehicle.  Kellie and Allen made it in Plano Magazine and you’ll hear all about it, with just a couple minor corrections.  Kellie answers a question from a listener hating a mommy makeover, and Allen asks if anybody wants to join him and Bad Influence Jeff in Mexico this summer. If that’s you, email us at [email protected].  Thank you to our podcast sponsors!  Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping, or save more with 20% off your first order, available at thrivecausemetics.com/SANDWICH.   Go to https://OmahaSteaks.com to get 50% off sitewide during their Memorial Day Sale. And use Promo Code SANDWICH at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 May 2025

Kellie comes flying into the podcast by the seat of her pants after some miscommunication over picking up her cousins from the airport. Meantime, Emma Kelly and her best friend are off to a free concert ahead of the ACM Awards.  Allen reads a backlog of listener emails, including one from an actual member of the Starbucks Knitting Circle Allen loves to eavesdrop. And if you’ve got sleep apnea or a bum foot, Kellie and Allen have suggestions for you!  Kellie gives her review of Another Simple Favor, which requires a little bleeping. Listen with caution. And Allen shares what he’s been watching on Netflix and a recent podcast find.  Don’t forget Operation Once in a Lifetime’s Rock for the Troops Saturday, May 8, at Armor Brewing Company in Allen, TX. Also don’t forget to vote for Allen in a huge tattoo contest. He posts about the contest daily on his Instagram Story. And one last thing — don’t forget this Sunday, May 9, is Mother’s Day!!   Thank you to our podcast sponsors —  Listeners of A Sandwich & Some Lovin’ can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/Sandwich.  Find a new angle to see things from. Go to paireyewear.com and use code LOVIN for 15% off your first pair. And support the show by mentioning A Sandwich and Some Lovin’ sent you in your post-checkout survey! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 May 2025

It’s the home stretch for Emma Kelly, as she celebrated her senior prom AND received a very prestigious award….which we weren’t really sure was for. But it’s still cool!  Allen noticed something that potentially saved him from becoming a victim of fraud. He’ll share a tip that can hopefully save you from that nightmare.   Allen has entered a tattoo contest that could win him a huge cash prize, but he may have relied a little too much on ChatGPT to help fill out the form.  Kellie heard a huge ruckus of crows outside her house which led to a really awesome encounter with nature.  And Operation Once in a Lifetime is a charity close to Kellie and Allen’s hearts. It grants wishes and provides support to members of the military and their families. Their upcoming Rock for the Troops fundraiser is coming up on Saturday, May 10, 2025, at the Armor Brewing Company in Allen, Texas. They would love to see a lot of our podcast family come out to support. To get more information, check out Operation Once in a Lifetime’s Facebook page, and also find out how you can buy raffle tickets to win some fantastic prizes, including a RYVID QRF Motorcycle.  Thank you to our podcast sponsors!  Superior nutrition and all of the benefits are just a click away! Use code SANDWICH to get $15 off your first order at Texas Superfood.com, or call 855-TEXAS- 55! The deadline to protest is May 15, 2025, for most counties. Save money on your property taxes with Ownwell. Sign up in less than 3 minutes and start your protest today at Ownwell.com/SANDWICH.  Join over 1.5 million families that have trusted Legacybox with their memories. Go to Legacybox.com/SANDWICH to save 60% during their best Mother’s Day Sale Ever. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 May 2025

Allen kicks off the podcast by listing Kellie’s ailments as a precursor to ……Kellie’s new ailment! Despite the mockery and her pain, Kellie plows through an explanation and shares her fears about the possible cure.  Kellie has admittedly been in quite a funk lately, but Allen breaks the circle of trust and shares her once-in-their-marriage meltdown.  To make it up to Allen, Kellie invited him on a lunch date where tripe may or may not have been served. And because people love lists, Allen shares the list of 7 things most successful couples do, and you may be surprised at how many Kellie and Allen measure up.  Find out how Easter was celebrated by the Rasberrys/Evans/Whittenburgs and in case you need reminding, don’t sleep on Cracker Barrel!  Thank you Helix Sleep for sponsoring this episode! Go to helixsleep.com/sandwich for 20% Off Sitewide! If you live in the Dallas-Fort Worth area, be sure to watch Kellie and Allen on “Inside DFW” on the CW33, Tuesday, April 29, at 8am with host Jenny Anchondo.  And for as little as $20, you could win a car and help Kidd’s Kids! Go to CarContest2025.com to buy raffle tickets and you could win one of five vehicles donated by the Ancira Auto Group:  a Kia Telluride, a GMC Canyon, a Chevy Silverado, a Jeep Wrangler Sport or a Keystone Bullet Crossfire (RV), plus other great prizes. Deadline to enter is June 5, 2025.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 April 2025

Kellie is another year older! So the Chitlin’ Gang lead by their fearless leader Allen, aka Big Sausage, headed to the bluebonnet capital of Texas to take some pretty pictures. It turns out finding those bluebonnets was more difficult than they thought.  After the bluebonnet search, Kellie and Allen raced back home to watch the last couple hours of The Masters. If you were wondering why Rory McIlroy’s wife seemed a little icy, Kellie AND ALLEN share all the gossip and speculation.  Kellie’s daughter Emma Kelly gives her a birthday gift that had her squealing with joy.  And finally, Kidd’s Kids is a charity that takes children with life-altering conditions and their families on an all-expenses paid, once-in-a-lifetime trip to Disney World. You can support this charity and maybe win a car at the same time! Just go to CarContest2025.com and for as little as $20, you could win your choice of one of five vehicles donated by the Ancira Auto Group — Kia Telluride, GMC Canyon, Chevy Silverado, Jeep Wrangler, or Keystone Bullet Crossfire RV, plus other great prizes! Deadline to enter is June 5, 2025.  Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/SANDWICH. or save more with 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 April 2025

Kellie finally made a recipe Allen liked so much that he had her share it on the podcast! With his suggested tweaks, of course.  The Wacky Marketing Department has listened and Kellie and Allen responded! Whatever happened to…………….that ugly hat Kellie got on a girls wine trip that Allen hated so much? The dead patch of grass that led to Allen’s BOTA match at Home Depot? Allen’s plates Kellie tried to get rid of at a Swap Party — or did she??? These questions and more will be answered.  And in a twist, Kellie doesn’t clap back, but Allen’s 12-year-old niece Beatrice does!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 April 2025

Kellie was so terrified by a persistent doorbell ringer that she had her neighbor intervene, only to lead to multiple apologies and humiliation.  Who knew Kellie would be so good at picking the March Madness Bracket, which ultimately led to a new segment called……What are the odds??  Do you believe in an actual Angel of Death? Kellie’s Daddy Boy sure did. But Allen only believes in the Slayer version.  In leftover listener mail, Allen tries to salvage a recipe and gives an update on the ongoing technological nightmare of recording this podcast.  Thank you to our podcast sponsor, Quince! Go to Quince.com/sandwich for 365-day returns, plus free shipping on your order. Thank you to our podcast sponsor, Legacybox! Visit Legacybox.com/SANDWICH to shop their $9 tape sale. Save money on your property taxes with Ownwell. Sign up in less than 3 minutes and start your protest today at Ownwell.com/SANDWICH. The deadline to protest is May 15th for most counties. Fetch a FREE Jumpstart Trial Bag for your Dog today. Go to RuffGreens.com and just use promo code sandwhich! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 April 2025

Yea Media Group's Newest Addition to the Podcast Roster, Hey Dude! The 90s Called. Take a peek Learn more about your ad choices. Visit megaphone.fm/adchoices

Published: 1 April 2025

Emma Kelly won’t start college until late August, but Kellie found out the first parents weekend is the same weekend as Emma Kelly’s birthday! EK’s reaction to that news was not at all what Kellie expected. Will this be her first and/or last parents weekend?  Allen finally gets to a stack of listener mail that leads to talk of toe tubes and Kellie’s poodle panties from Jon Bon Jovi! And a scammer using Allen’s photos ended up adding a new member to our Podcast Family!  Thank you to our podcast sponsor, Helix Sleep! Go to HelixSleep.com/Sandwich during their March Madness Sale for 20% off site wide!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 March 2025

Before Kellie and Allen flew off to Mexico for Spring Break, Allen recorded another entry into for Kellie Claps Back. Kellie and Allen share all their adventures in Cancun, which included Allen partying like a rock star with room service and Kellie partying like a rock star to the point she doesn’t remember doing shots. And no, Allen is not allowed to post the pictures. And with Emma Kelly now in Mexico for her first spring break as an 18-year-old, Kellie’s just hoping she doesn’t party like her mama did! Kellie and Allen can also finally share some big news about a campaign they get to do together.  Thank you to our podcast sponsor, Thrive Causemetics! Celebrate the women in your life with Thrive Causemetics—luxury beauty that gives back. And right now, get an exclusive 20% off your first order at thrivecausemetics.com/SANDWICH.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 March 2025

While the cat’s away, Kellie will play! Kellie flies solo on this episode and dives deep into the celebrity lawsuit that’s consumed her thoughts for the past three months. Kellie will get you all caught up on the Justin Baldoni vs. Blake Lively lawsuit, and share not only why she thinks this will never make it to court, but how Blake will try to save face getting out of it.  Thank you to our podcast sponsors!  Go to OmahaSteaks.com to get 50% off site-wide during their Semi-Annual Sale. And use Promo Code SANDWICH at checkout for an extra $30 off. Minimum purchase may apply. A big thanks to our advertiser, Omaha Steaks! The deadline to protest property taxes in Texas is May 15th for most counties. Save money on your property taxes with Ownwell. Sign up in less than 3 minutes and start your protest today at Ownwell.com/SANDWICH.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 March 2025

Kellie was invited to speak and a women in tech happy hour, which brought up old memories of lewd radio conventions from 90s.  Kellie and Allen had big hopes for the season finale of Paradise, but did it live up to their expectations? While Kellie is excited about The Traitors finale this week, she also has some new recommendations for your viewing pleasure. And after the Gabby Petito documentary, there's a conspiracy theory building steam that her murderer boyfriend Brian Laundrie is actually alive.  Kellie went to lunch with fellow Chitlin' Gang member, Bacon Bit Sarah, and they ended up being taste testers for the restaurant's new menu! And to get even with Kellie surprising him with a spelling bee, Allen shares medieval translations for office speak followed by a vocabulary quiz. And finally, Allen shares a disturbing tale of a foot licking incident at Ross.  Thank you to our podcast sponsors!  Go to PairEyewear.com and use code LOVIN for 15% off your first pair, and support our show by mentioning that A Sandwich and Some Lovin' sent you in your post-checkout survey.  Take the 90 Day Ruff Greens challenge! Get a free jumpstart trial bag at RuffGreens.com and use promo code SANDWICH. You just cover the cost of shipping. Check protecting your memories off your spring cleaning to do list with Legacybox. Visit Legacybox.com/SANDWICH to shop their $9 tape sale.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 March 2025

Kellie wants to do better on TikTok, but not at the risk of her health and safety. The latest TikTok trend could lead to broken feet, which leads to Kellie’s cautionary tale about foot doctors who insist on doing surgery. And that’s leads to Allen sharing his own foot doctor story. It turns out, EVERYONE has a foot story.  A study shows that having close friends could increase your life expectancy. But if you don’t have any friends, is AI a good substitute?  What makes you roll your eyes? That question was asked on Reddit and Kellie shares some of the more popular answers.  And Allen was Caddy Daddy for Dylan at his first Junior PGA Golf Tournament! Hear all the details and the lessons that were learned.  Thank you to our podcast sponsor, Helix Sleep! The Presidents Day Sale continues at this exclusive web address — HelixSleep.com/SANDWICH. Save 27% off site wide and get two free Dream Pillows with any mattress purchase. If you order the Luxe or Elite models, you’ll get a free bedding bundle that includes two Dream Pillows, a sheet set and mattress protector.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 February 2025

Kellie is crying tears of joy — and tears of despair because she gets too invested — because she and Allen finally found a series they LOVE and binged 6 episodes in one sitting! And while she’s not known for her cooking skills, Kellie managed to screw up what should have been a simple recipe. Allen manages to eat some of it and is actually very nice about it. Allen gets put on the spot with an impromptu spelling bee. Play along and see if you can do any better!  And not only is there an official golfer in the house, we’ve got ourselves a Caddy Daddy!  Thank you to our podcast sponsor, Thrive Causemetics! Celebrate the women in your life with Thrive Causemetics — luxury beauty that gives back. Right now, get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 February 2025

Introducing Claudia Oshry: How to Stop Letting Your Body Image Hold You Back & Build Lasting Confidence from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyDo you ever feel held back by body image? What’s one thing that instantly boosts your confidence? Today, Jay welcomes Claudia Oshry, a comedian, podcaster, and social media personality. Claudia is the co-host of the extremely popular podcast "The Toast" and has gained a large following on Instagram for her relatable and often self-deprecating posts. Claudia has been open about her personal life, including her struggles with body image and her journey to motherhood.  Claudia opens up about the misconceptions surrounding her online persona, her journey with Ozempic, and her decision to embrace motherhood. She discusses the challenges of vulnerability on social media and the importance of self-acceptance and living life on your own terms and finding fulfillment.  Jay and Claudia share their personal experiences with weight and body image, revealing the societal pressures and internal struggles they have faced. They explore the complexities of Claudia's weight loss journey and decide to use Ozempic openly in the public eye. Claudia shares her personal transformation and the newfound confidence she gained through her weight loss journey. In this interview, you'll learn: How to Overcome Misconceptions     How to Embrace Vulnerability            How to Deal with Weight Stigma     How to Build Confidence     How to Find the Right Partner     Remember, it's okay to seek support and share your struggles. Embrace your true self, live life on your own terms, and never stop pursuing your dreams. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:27 How It Feels to Be Misunderstood 04:57 Protect Your Own Peace  06:56 What is Fat Camp? 08:34 The Struggle of Losing Weight 12:38 Responsible Use of Ozempic  16:20 Struggle with Self Image and Confidence 19:36 How Does Getting Pregnant Feel? 24:18 Getting Ready to Start a Family 30:46 Friends Change Throughout Your Life 33:08 Choosing What to Share About Your Life 39:45 Becoming a Content Creator 42:45 Learnings from the Corporate Life 46:16 Building a Brand as a One-Man Team 49:26 Smart Advice for Content Creators 52:49 Just Get Started 55:08 Stability is Beneficial in Running a Business 58:04 Running a Business with Family 01:01:44 How to Record a Good Episode 01:03:27 Know When to Listen 01:07:11 The Worst Type of Humor 01:10:46 Greatest Lesson from Grief 01:14:50 The Girl with a Dead Dad 01:18:37 The Dangers of Exposing Children Online 01:21:30 Claudia on Final Five  Episode Resources: Claudia Oshry | Website Claudia Oshry | TikTok Claudia Oshry | Instagram  Claudia Oshry | Youtube Girl With No Job: The Crazy Beautiful Life of an Instagram Thirst MonsterSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 20 February 2025

In lieu of Valentine’s Day, Kellie and Allen celebrated their engagement anniversary, only to end up disappointing a table of lovely ladies sitting next to their dinner table.  Allen is on a mission to stop scammers from using his social media photos to dupe women out of money.  If you’re planning to celebrate Valentine’s Day, you’re in a shrinking minority. Kellie shares some interesting Valentine’s Day tidbits that will have you tingling in your tidbits. Pizza, anyone?  Allen promises to give Kellie what she REALLY wants for Valentine’s Day, and then they share their thoughts on the Super Bowl and the Halftime Show.  Thank you to our podcast sponsor, Pair Eyewear! Show off new sides of yourself this year. Go to PairEyewear.com/LOVIN for 15% off your first pair. And support our show by mentioning that A Sandwich and Some Lovin’ sent you in your post-checkout survey! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 February 2025

Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.Follow the show: The Oprah Podcast In this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones. With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She’ll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.” Thank you to our partners at Ulta Beauty. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they’re so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight’ beauty experience. www.ulta.com “Where Should We Begin? A Game of Stories by Esther Perel” is available on her website, And Esther's books are available here: https://www.estherperel.com/books Conflict to Connection: https://www.estherperel.com/courses/turning-conflict-into-connection Desire Bundle: https://www.estherperel.com/course-bundles/the-desire-bundle  Follow Oprah Winfrey on Social:Subscribe: https://www.youtube.com/@Oprahhttps://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 13 February 2025

Allen takes care of some house-cleaning by answering listener mail that's been piling up. And then -- back by popular demand! -- Ask Allen Anything! And boy, does he!  Questions cover a wide range of topics, from the lighthearted question about Valentine's Day plans to the pain Allen feels over losing Luca Doncic to the Lakers. Allen also answers a question from a listener whose father shared an unthinkable secret, and also his most-asked question over the relationship status with his daughter.  And as far as the second-most asked question Allen gets -- Will there be another Podcast Family Vacation this year? The answer is............maybe!  Thank you to our podcast sponsor!  Give yourself the luxury you deserve with Quince! Go to Quince.com/sandwich for free shipping on your order and 365-day returns.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 February 2025

Introducing Do Not Enter from MrBallen Podcast: Strange, Dark & Mysterious Stories.Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories Today’s podcast will feature 3 stories about places people were never meant to venture. The audio from all three stories has been pulled from our main YouTube channel, which is just called "MrBallen," and has been remastered for today's podcast.Story names, previews & links to original YouTube videos:#3 -- "The Wail" -- Truly a place you'd never want to go (Original YouTube link -- https://www.youtube.com/watch?v=kYnAoco4Fbo)#2 -- "Horse Head" -- Adrenaline junkie gets swallowed up (Original YouTube link -- https://www.youtube.com/watch?v=PdDgIl1vNj4)#1 -- "The Fixer Upper" -- A maintenance worker calls for help after what they find behind a blue "Exit" door (Original YouTube link -- https://www.youtube.com/watch?v=IKJTrTAA_Hc) For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallenIf you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 6 February 2025

Allen has been wearing a new hat. A lot. And Kellie has some thoughts. In frustration, Allen asks AI why the Cowboys haven’t been to a championship game in 30 years, and AI has the answers.  It’s time to update their wills, and Kellie is looking for a godmother — or dog mother? — to take Larry should she reach her demise before Allen. Kellie also got to meet Emma Kelly’s new college roommates and their moms, making this leaving the nest thing get a little too real too quick.  Kellie and Allen talk TV, share a recipe for poutine, and offer a PSA for Valentine’s Day.  Please follow us on social media —  Instagram.com/asandwichandsomelovin facebook.com/thealanzo1971 youtube.com/@MotoAlanzo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 January 2025

Kellie may be on a work trip, but that's not stopping her from calling in to do a podcast with Allen! Winter is hitting Florida, but Kellie and the rest of the Kidd Kraddick Morning Show (nationally syndicated) are finding creative ways to spend their time that don’t involve the water. And there’s even a surprise appearance by one of Kellie’s radio co-hosts. And BIG NEWS in the Evans family as their son Cole accomplishes a hard-earned goal that will end with a hibachi celebration!  Thank you to our podcast sponsor, Thrive Causemetics, luxury beauty that gives back! Right now, you can get an exclusive 20% off your first order at ThriveCausemetics.com/SANDWICH.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 January 2025

Introducing Parenting in the Digital Age: How to Simplify, Connect, and Raise Confident Children with Developmental Psychologist Aliza Pressman from Lipstick on the Rim.Follow the show: Lipstick on the Rim Guess who’s back, back again—Aliza Pressman! And if you caught last week’s rerun with the magnificent Dr. Pressman, you know you’re in for a treat. This week, it feels especially important to sit down with the woman responsible for quite literallysimplifying parenting—yes, you read that right. Dr. Pressman is a developmental psychologist, bestselling author, and host of the Raising Good Humans Podcast, where she offers parents a practical and reassuring guide to raising good humans while reclaiming their joy—and a reminder that there’s no one right way to parent. In today’s episode, Dr. Pressman tackles some of our toughest questions, cutting through the noise and info overload that every parent is facing right now.  Mentioned in the Episode: The 5 Principles of Parenting Book by Dr. Aliza Pressman  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected]  Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcribed - Published: 23 January 2025