This is a paid advertisement from Better Help. I would love to know so what are your

self-care non-negotiables? Yeah that is such a good question George actually and as

we all know as parents is really hard to keep those self-care rituals non-negotiable but it

has to be a morning workout for me that for me is in my diary every single day

what about for you? For me I think it might be quite obvious, but it's actually my morning cup of actually now herbal tea.

I'll always try and get up before the kids to have that morning reset, but when our schedules start to get patched with kids activities, big work projects and just anything else,

it's so easy to just let those priorities slip.

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when you feel like you have no time for yourself non-negotiables are most important than

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