This is a message from A-Cast.

This is Sarah Kaneg, host and co-creator of the Serial Podcast.

I'll be in London on Thursday, October 3rd and Friday, October 4th

for the International Women's Podcast Festival in partnership with Spotify.

This year is the 10th anniversary of Serial and I'll be celebrating it at the

South Bank Center. I'm going to talk about how our show has stretched and changed

alongside this new industry and why so many women are so good at it. Again, that's

October 3rd and 4th. Tickets and more information are at festival.

Content is Queen.org. I hope you'll come.

This is a paid advertisement from Better Help.

I would love to know, though.

What are your self-care non-negotiables?

Yeah, that is such a good question, George, actually.

And as we all know as parents,

it's really hard to keep those self-care rituals non-negotiable but it

has to be a morning workout for me that for me is in my diary every single day

what about for you? For me I think it might be quite obvious but it's actually my morning

cup of actually now herbal tea. I'll always try and get up before the kids to have that morning

reset, but when our schedule starts to get patched with kids activities, big work projects and just

anything else is so easy to just let those priorities slip.

Yeah, that's absolutely right George and even when we know it makes us happy, it's so hard to make time for it but here is an idea

when you feel like you have no time for yourself non-negotiables are most important than

...