ZEN SLEEP GUIDED SLEEP MEDITATION for deep calming peaceful healing sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Relaxation, Alternative Health, Health & Fitness, Guidedmeditation, Sleepmeditation, Deepsleep, Guidedsleepmeditation, Healingsleep, Mental Health

4.4 • 1.2K Ratings

🗓️ 29 October 2020

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ZEN SLEEP GUIDED SLEEP MEDITATION for deep peaceful healing sleep

Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.

Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation

This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.

The end of this session will offer quietly spoken guidance for sleep and a repeated mantra for deep sleep and positivity.

QUALIFICATIONS

Lauren is an expert in her field and holds an

HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA

and a

MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.

Lauren has been teaching meditation for 30 years.

Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.

Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton

#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep

READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539

JOIN MY MAILING LIST

FREE MEDITATIONS - http://eepurl.com/ch4lsn

MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11

LAURENS BOOK ON HAPPINESS AND SLEEP

Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660

MY PODCAST

Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

BANDCAMP

https://laurenostrowskifenton.bandcamp.com/

SPOTIFY

https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

More positive sleep Playlists & guided sleep Videos for your consideration:

GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon

FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh

SLEEP HYPNOSIS GUIDED MEDITATION

https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm

THE BEST SLEEP MEDITATIONS

https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM

INSTAGRAM

https://www.instagram.com/laurenostrowskifenton

PATREON

https://www.patreon.com/laurenostrowskifenton

Please donate

http://paypal.me/Laurenostrowski

SELLFY

High-quality wav meditations here

https://sellfy.com/LaurenOstrowskiFenton

Transcript

Click on a timestamp to play from that location

0:00.0	Zen guided meditation. Zen Guided Meditation A Sleep Meditation
0:18.0	for your deep sleep.
0:21.0	Sleep.
0:22.0	Sleep. sleep.
0:26.0	Welcome, my name is Lauren, and tonight we're going to focus on your name is Lauren and tonight we're going to focus simply on your sleep.
0:37.0	Just your sleep.
0:41.0	Because you deserve it.
0:45.0	Before we start, I'd like you to prepare the space.
0:58.0	Ideally because the aim of this meditation is your sleep.
1:07.0	Ideally, your bed is the most effective place in which to meditate. However, you may also wish to use a chair.
1:12.0	It's your choice.
1:17.0	Put on comfortable clothing or your pyjamas.
1:22.0	Declutter the space, and when you're ready, we will begin.
1:34.0	Sit down or lie down comfortably and we will begin.
1:48.0	Start with noticing. noticing, being the wishness to how you are, it's okay.
2:07.0	Notice. Notice how your body is aligned.
2:17.0	Notice how you physically feel.
2:28.0	Perhaps you'd like to rearrange yourself so you are a little bit more comfortable.
2:35.0	Relax your body and be aware of the moment.
2:44.0	Accepting how you feel right now. It's okay and you're okay and you're okay.
3:02.0	Breathe in and out, accepting the pattern of breath you have right now.
3:07.0	Relax your body.
	...

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