Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Holy geez Louise, I am back and I am ready to roll, ready to rock and roll.

Also extremely paranoid to get sick again because usually you have like a cold and you still,

you know, you make it throughout your day, but you feel shitty.

This was like I'm in bed for four to five days. Just not functioning.

Thank God my husband was able to switch around his schedule. He wasn't on call those days. Well, he switched

a call day with someone so he could pick up Milo, drive him to school, and do all the things because I was not functioning.

I wasn't totally unproductive because I did watch, I'm all cut up on the entire season of

Below Deck down under, the Australian one. So I felt proud of myself for getting through that because it was,

you know, when you're sick and you have a hard time even watching TV, that's how I felt. I could do

small bursts of watching TV or reading my book. In the evening, I felt like I had a little bit more energy to watch

TV, which was nice. But otherwise, I'm just laying on my pillow, drooling and texting my husband

things like, can you bring me up some oranges and a grape? Not a grape, but a few grapes,

a couple grapes, a handful of grapes.

So yeah, it's exciting. Whenever you're in that situation where you feel so shitty, it feels

like it's never ending. You're like, oh, great, this is my life now. I'm never going to be

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