Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's solo episode. I am surviving. I am not yet thriving. I'm hoping to be thriving very soon. I

envisioned myself recording this in the studio downstairs, but I woke up. I had my coffee and I was like, I can't imagine sitting at a desk. I've been in my bed

since I went to bed on Friday, basically. And it's kind of like my safe space now. All I've been

doing is watching below deck. I watched all of the ultimatum. I watched, I started watching the new Real Housewives

of New York, which I'm actually quite liking. I like the new girls that they have on the show.

I've been reading. I finished the next book from the book club. This must be really echoey because

I'm in my bedroom. Hopefully it's not.

Anyways, finish the second book. Brittany ended up telling us what it was early. Just in case we

finished the first one and we wanted to get like a head start. And I crushed that book. So I'm

going to start reading another one now called The Last One.

It is a Brittany recommendation.

And initially I was like, you know what?

I've been so sick.

The book that I just finished for the book club was a little bit not my usual kind of book that I would read.

But it was fine.

...