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On Purpose with Jay Shetty

Zachary Levi: ON Growing from Depression, Anxiety, and Mental Health

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.828.5K Ratings

🗓️ 22 April 2019

⏱️ 68 minutes

🧾️ Download transcript

Summary

On this week's episode, Shazam’s Zachary Levi opens up like never before.He shares his personal struggles with depression, anxiety and mental health as well as how meditation, prayer, and therapy have helped him grow from it all.If you are going through a tough time, this episode will help you shift your mindset and trust that, as cliche, as it sounds, everything happens for a reason.

Transcript

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0:00.0

It's unfortunate that abuse and trauma and mental illness are being passed down generationally,

0:05.6

but it can be helped, it can be fixed, we can love ourselves and we can love each other, we can go

0:10.7

make the world so groovy.

0:18.5

Hello everyone, welcome back to On Purpose, the number one health podcast in the world.

0:23.8

I'm so grateful that you keep coming back every week to grow, to learn, to educate and

0:28.9

lighten and in live in your lives. It's amazing that you're choosing transformation over everything

0:34.4

else and I really value that and I appreciate you making that commitment in your life.

0:38.9

And today's guest, as you know, we always like to bring on people who are sharing their authentic

0:43.5

energy and today we're 100% not disappointed. I'm so excited. Today's guest is an American actor

0:50.2

and singer, you may know him from Chuck or the marvelous Mrs. Maisel and now he stars in DC's

0:56.2

brand new movie Shazam as Shazam. Zachary Levi, thank you so much for being here.

1:01.6

I'm honored to be here man, thank you so much for having me. Jay Shetty everyone, Jay Shetty.

1:06.6

That is that's so good. I practice it at night. You were doing accents earlier too and I was

1:11.4

thinking, well this is really good. What's that doing accents? What was I doing? You doing the Italian?

1:16.0

Oh Italian. That's right, that's right. You always have to do with the hands though, otherwise

1:20.9

you're not really doing it. Yeah, you've got it down, but no, I'm genuinely and I mean this from

1:24.5

the bottom of my heart. I'm genuinely so grateful that you're here. Me too. When my team and I were

1:28.3

looking through your work, your words, your insights, the types of things that you choose to speak about,

1:33.8

whether you're on interviews or social media, I feel so aligned and connected to them.

1:38.5

And I was like one thing I love about this podcast and the reason why we do it is I want to go

1:42.0

beyond the actor, beyond the singer, beyond what someone does day to day. Into the human being.

1:46.8

Into the human being. Like you said, the first thing you said Zachary Levi, the human being.

...

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