The majority of the way that you talk to yourself is the way your parents talk to you.

So if you don't first recognize that, you're going to have a really hard time understanding

how to get out of whatever you're in.

Now, if you had great parents that were super patient and loving and kind and empathetic

and didn't jump at you but held firm boundaries and all that stuff, there's chances to

have a really good, healthy self talk and good on you. Me not so much.

Hey everyone, welcome back to on purpose, the number one health podcast in the world.

Thanks to each and every one of you that come back every week to listen, learn and grow.

Now, I'm super grateful when we get to have a guest on twice. There's not been many, many people

that have done that on purpose where great at finding a diversity of guests, but there are

some people that just blow your mind. You love them. I know that the community responds

incredibly well to them. And on top of all of that, I love an opportunity to get to sit down

with them and talk about what they're up to, what's been on their mind, what they've been studying,

reflecting, thinking about. Now, today's guest is someone who came on a couple of years ago and

blew our minds. His name and someone that you all know is called Zachary Levi, one of the most

versatile actors in Hollywood with critically acclaimed roles in TV film and on Broadway.

Zachary catapulted as the lead and fan favorite Chuck in the hit NBC series. And Zach demonstrated

his range as a Tony award nominee for best actor in a musical in She Loves Me. His impressive

vocals landed him a leading role in the Disney Academy Award nominated best original song.

And the list goes on and on. I recently saw him in American Underdog, which I absolutely loved.

Shazam was the reason he was on last time, but right now what Zach's done is that he has created

and written his first ever book. And today we're going to get to dive into it. We're going to have

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