Yovana Mendoza On Raw Veganism Vs. Meat Diets, Detoxes, Internet Scandals, & Finding Healthy Balances In LIfe

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 14 September 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#609: Today, we're sitting down with Yovana Mendoza, formerly known as "Rawvana," a raw vegan influencer. Yovana has transitioned to a non-vegan diet after a health scare and is here to talk about what she's learned throughout her transition to animal-based foods. Yovana is a Mexican-American wellness and healthy living content creator & in addition to sharing her life on social media, she focuses on self-love, self-discovery, and living a balanced life with her family. Today, Yovana joins us to discuss all things raw veganism, how it negatively affected her body, what she's learned about herself since incorporating animal protein into her diet, and how to deal with an internet scandal.

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Produced by Dear Media

Transcript

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0:00.0	The following podcast is a deer media production.
0:03.6	Before we get into Yvonne Mendoza's episode, I wanted to tell you that we are doing a pre-order,
0:10.2	okay? This is an exclusive pre-order on Shop Skinny Confidential. We have entered the body
0:16.2	category. This is a category that I have been wanting to enter for so long, but I really wanted
0:22.4	to do it right. So I went to you guys and I asked you what you wanted about two years ago,
0:28.7	and so many of you came back that you wanted a body sculpting tool. So I actually worked with
0:35.8	an architect to design something that was 3D. I literally ordered every single body sculptor
0:44.0	on the market, and I saw that a lot of them, most of them actually were 2D. And for a woman's
0:50.4	body and a woman's curves and a woman's butt and legs and all the things, I felt like it needed to
0:56.3	be 3D. I like to use this after I get out of the shower with my favorite body oil, and I'll use
1:02.4	the body sculptor to just really sculpt my legs, especially around my cellulite, my butt, my arms,
1:09.8	it can help with collagen production, it can help with reducing inflammation, it even can help
1:15.1	with circulation. So those are the three things that I really notice. I love to use it on my cellulite.
1:22.0	That's actually how I became obsessed with this contraption to begin with.
1:27.2	So if you're looking for a way to upgrade your body routine, you've got to check out Les Boone.
1:31.8	It's on shopskinnyconfidential.com. We're doing a pre-order right now, and I'll definitely do
1:37.2	some video on this so you guys can see the visuals.
1:51.3	Bringing you along for the ride.
1:52.8	Get ready for some major realness.
1:54.5	Welcome to the Skinny Confidential. Him and her.
2:01.6	2018 comes around, and that was the year that I started to really feel like, okay, this is
2:09.6	like I'm really not feeling great. And I always felt hungry. I would carry a bag of supplements
	...

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