Hello and welcome to the Slow Home Podcast. This is the podcast that looks at the how and the what and the

why of slowing down and simplifying in a fast-paced world. And I'm Brooke McCallory. Thank you very much for

joining us. And I am Ben McCallory. And again, thank you for joining us for this fourth Monday

episode on our why. Yes. This is episode 156. Thanks. So this episode is, well, basically we're going to talk about...

Putting it into practice.

Putting everything that we've spoke about into practice on a regular

basis yeah yeah exactly how to make what essentially started out is this big nebulous idea of

like my why what's important to me and we we can all kind of picture that but when you start to

to think about it it's that's not an easy thing to distill all those things that are

important to you down to a few words. And hopefully over the last three weeks, we've kind of given

you an insight and some encouragement to try that, but also some tips on how to do that.

It's also awesome to look back and see how far you've come because you've started out by

just thinking about these things.

You have these things swirling around in your head.

They're up in the cloud sort of thing.

Then you came down and you started to put pen to paper and you started writing down what

these are into sentences or paragraphs or essays or dispositions.

And then you've come down even further and put them down into your values.

So three elements or hopefully three elements of what they, what the key core themes are.

With bonus points for alliteration.

Correct.

So, so what are some of the small steps people can do to make sure that they're

...