The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent

This is an EPIC rebroadcast of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today for inspiration and extra wellness and wisdom in your life. ENJOY! 

Learn more about Samantha HERE: https://eatfor.life/podcast/#listen

Eat For Life Podcast Your unique story matters. I connect your physical, emotional, and spiritual health to help you find your own path to healing anxiety, depression, autoimmunity, ADHD, insomnia, chronic fatigue, PMS, and more.

Join me as I dive deep into neuroscience, epigenetics, functional and micromolecular medicine, trauma and abuse, as well as spirituality and faith.

Each episode of Eat For Life is a chance to take the next step in your healing process, explore how everything is connected, and reclaim your life. 

I think you're really going to love this episode.

Listen and subscribe so you never miss a Wellness + Wisdom podcast episode at joshtrent.com/podcast

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Transcript

0:00.0	Welcome to a very special episode of the Wellness and Wisdom Podcast.
0:09.0	This is a very, very unique experience for me where I get to spotlight some of the amazing
0:14.6	shows that I've been on and I hand pick shows like today. This is a rebroadcast of
0:19.9	the Eat for Life podcast with host Samantha Gilbert.
0:23.6	Now, she's a nutritional therapist.
0:25.9	She dives deep into neuroscience and epidemics
0:28.4	and all kinds of things around emotional and physical intelligence,
0:32.4	which is near and dear to my heart.
0:34.0	In this podcast, we're going to go deep into the aspects of the five sides of the Wellness
0:38.6	Pentagon, how I've ran my journey towards the center of my heart and at times had to develop the courage
0:46.0	in order to do so. I think you're really going to enjoy this episode. You can
0:50.2	check out Samantha's podcast and as always we appreciate your reviews just go to
0:54.8	Josh Trent dot com forward slash review leave a review for this podcast if this
0:58.7	podcast touches your heart or it makes you think or feel or act differently.
1:03.0	Tag us Josh Trent official on Instagram.
1:06.0	Make sure you go over to Samantha's website again that's eat for.
1:10.0	life and the podcast is called Eat for Life.
1:13.0	Enjoy the episode with Samantha and myself,
1:15.6	right here right now on wellness and wisdom.
1:18.1	Many of you know about the benefits of breath work,
1:20.5	but how often do you remember to use it as a healing tool?
1:24.0	And when you do, are you actually engaging in a way that reduces oxidative stress
	...

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